5.14.2018

W.O.D. 5.15.18












AMRAP in 10 minutes: 
10 Deadlifts (185/275#) 
20 GHD sit-ups

Community Notes:
Join us for BOOT CAMP at 5:15 AM!

 Quote: 
 "You have to believe in yourself when no one else does – that makes you a winner right there."
 - Venus Williams

6 comments:

Jenna Kenny said...

6am
Jeremy 4+2 (245)
John w 4+6 rx
Kevin b 5+5 (205)
Theresa 4+2 (165)
Megan o 5+7 rx
Ellie 4+1 (some abmat)
Ricardo 2+20 rx
Mark spak 3+4 (185 back squat)

7am
Anna c 3+28 (155)
Liz 3+9 (145)
Alex 4 (135,some abmat)
Matt d 6 (175, abmat)
Kevin l 3+9 (185)
Danielle g 3+20 rx
Alona 5 (165)
Emily g 3 (95, rom ghd)

Stephanie Vincent said...

9:30am
Sujin (MA) 3+6 146
Gina W 5+10 Rx
Connie 3+4 145/half situp
amritha 5+5 95/situp
Jess a 3+2 145/half situp
Julie R 4+4 Rx
Cal A 4+10 225/half situp
Nikki M 5+29 Rx
Jazmin 4+15 110/Situp

Jenna Kenny said...

1215
Rich a 6+2 abmat
Nikki w 7+1 abmat
Sam b 5+4 (225, abmat)
Cherie 5 (133,abmat)
Matt t 4+5 (165)
Kevin t 3+20 (185)
Patricia 5+5 (85, band)
Carl 4+3 rx

Masters
Terry 4+8 (123, parallel)
Dad 5+10 (145, abmat)
Mom 5 (83, parallel)
Russell 4+9 (185, abmat)

CFKOP iPad said...

7:30p
Dave N 3+22 225#
Brian S 5+7 205
Phani 4+8 185/ghd rom
Abby M 4+20 65#

Jenna Kenny said...

Jenna 4+10 rx
Jason 6+8 (185/ abmat)

430
Lydia r 6+10 (73/ ab)
Joe m 6+7 (175/ ab)
Julia m 5+15 (85 45 sec)
Alex 5+4 (135/ some ghd)
Donna 5+10 (155/ 15 sec, 135/ 45 p)
Jilla 5+10 (155)
Matt 5+5 (275/ ab)
Chip 5+7 (225/ ab)
Nicole 5+5 (125/ ab)
Josh mc 6 (205)
Rob p 5+11 (225/ab)
Julia d 6+10 (135/ ab)
Mike m 5+21 (185/ab)
Ina 5+18 (115/ ab)
Olan 4 rx
Karen 6 (185/ ab)

Jillian Archibald said...

5:30
Laura A. 5+10 RX
Alison K. 6+3 155/some abm
Mark C. 4+6 1/2ghd,1/2abm
Jill H. 6+2 abm
Cameron H. 5+19 135/abm
Remer 4+5 RX
Steph M. 4+13 135
Mariana 4+21 145
Shawna 5+18 135/abm
Sam F. 4+22 185/abm
Steph C. 5+10 1/2ghd, 1/2abm

6:30
Jeff P. 4+10 RX
Andrew M. 6 RX
Caitlyn B. 4+10 135
Caitlin O. 4+21 1/2ghd, 1/2abm
Brian Z. 6 225/abm
Erika R. 4+14 105
Lauren H. 5+10 abm
Esra 4+24 abm
Dan M. 4+2 225/1/2ghd, 1/2abm
Micah 4+17 RX
Michael C. 5 165/1/2 ghd, 1/2abm