5.08.2018

W.O.D. 5.9.18

Master's Qualifier: Workout 2
4 Rounds for Time:
25 Chest to Bar Pull-ups
5 Cleans (170/245#)

Time Cap 15:00

Community Notes:
Join us at 5:30 PM tonight for our first BOOT CAMP of the season!
Meet Jenna at the turn around point for the 400 Meter Run...for a special adventure!



Quote: 
"Every day we choose who we are by how we define ourselves." 
 -Angelina Jolie

7 comments:

Tim P said...

515/6/7am

Kevin B 15:10 (cap) @165#
Theresa 15:18 (cap) @115#
Mike S 14:28 130#,(5pu, 20ghd)
Manisha 15:14 (cap) 85#
Laura Smith 15:45 (cap)@95#, (pullup att)
Holly 13:41 @70#

Jeremy 14:32 175#
Meg O 15:20 (cap) 150#
Justin C 15:05 (cap) 225#
Angelo 14:51 @205#
Ben M 15:03 (cap) 75# (pullups)

Matt D 15:12 (cap) 90# (15pullups)
Kevin L 15:24 (cap) @115#
Neil D 15:18 (cap) 185# Pullups
Danielle G 13:41 120# (15pullups)
JB 14:10 @65# (Ring Rows)
Nikki 14:47 @125

CFKOP iPad said...

9:30 AM

Jackie H. 13:20,2 x pu’s; 2 x rr’s, 125#
Mary H. 14:22,rr,45#
Gina W. 15:30,130# (hand tear☹️)
Connie V. 15:32,75#,band pu’s
Nicole M. 11:46,00#,15 pu’s/round
Lesley B. 15:21,55#,rr’s

CFKOP iPad said...

12:15 EXP

Jenna K. 15:11,15 ctb,135#
Tim H. 15:03,155#,15 ghd + 10 push-ups
Pam G. 15:27,170#,ghd’s
Matt T. 15:04,135#,pull-ups
Steph V. 15:30,143#,band pull-ups
Nicole N. 15:39,85#,pull-ups+rr
Cherie C. 15:27,63#,band pull-ups

Jenna Kenny said...

630
Keith 15:28 rx (capped)
Gia 15:05 (85,15pu) 25 cleans 😂
Matt e 14:34 (15 c2b, 205)
Mike c 15:02 (125)
Greg a 15:30 (150)
Kelsey 15:02 (125,15/10 pu)
Chris s 12:02 (15 pu, 185)
Matt b 15:03 (15 c2b, 205)
Chip 15:29 (225,pu/rr)
Dan m 14:58 (15 c2b, 165)
Chak 15:01 (115, band)

730
Neil 14:58 (205, 15 pu)
Abby 12:11 (45, rr)
Phani 15:00 (115,15 pu)

giamirka herezi said...

I regret it already 😂😂🏋️‍♀️🏋️‍♀️

Stephanie Vincent said...

4:30pm
Dallas(alex) 13:58 225/ROM
Lea 15:12 15c2ba/125
donna 14:35 105/bndpull
karen m 14:49 15c2ba/115
mike m 15:04 155/pull
cal 15:05 10PUA/165
Manny 15:19 20C2b/135
Joe M 15:03 20C2b/155
Josh M 15:04 185
Randy M 15:04 155/rr
Lydia 15:50 73/Band

Stephanie Vincent said...

5:30pm
Braden 14:21 185
Joe S 15:29 225
Kyle G 12:57 RR/155
Sam F 15:00 115/15RR
Briana Z 14:14 135
Kyle B 15:06 3R/3L@20, FtscPull
Josh P 15:14 15c2b/155