5.10.2018

W.O.D. 5.11.18

AMRAP in 22 Minutes: 
Run 400 Meters 
15 Hand Release Push-ups 
15 Box Jumps (20/24") 
15 Dumbbell Step-ups (35/50#) 

 Quote: 
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." 
-Jamie Paolinetti

8 comments:

Manisha said...

5:15a/6a
Ellie 3+22 Rx
Mike S 3rds 35#/snake
Brian S 4rds 40#
Laura S 3+38 20#
Theresa L 4rds Rx
Alex P 4rds 20#
Holly F 3+38 20#
Kevin B 4rds 35#
Ben M 4rds 20#
JB 2+25 25#/17"

Jeremy 4+6 Rx
King 4rds 40#

Jenna Kenny said...

930
Steph V 3+24 (200m,13",25#, incline push ups)
Mary H 4 (12#,200m,db squats)
Connie V 3 (13",15#)
Jerry 3+21 (35,20")
Kevin H 4 (45)
Mike Ro 4 (40)
Tori 4 (20#,17")
Gina 4 (17" jump)
Ina 3+1 (12#)
Barb Z 4 (- 1 run, plate jumps,15#,13")
Nicole N 3 (15#)

Jenna Kenny said...

1215
Matt t 4 (35)
Tim h 2+21 (snake, 35)
Pam 5 (sit ups)
John w 4 rx
Dave n 3+20 (40)
Meredith 3+22 (25#, 17”)
Caitlin 3+39 (15)

CFKOP iPad said...

3:30
Lydia r 3 17”/25/sn
Kate s 3+35rx
Dave h 3+42 Rx
Remer 4+38 Rx + booty shorts

CFKOP iPad said...

4:30 pm
Greg a 4 40
Noel s 4 35
Josh m 4 Rx
Alona k 4+ 1 Rx
Shawna p 3 17/25
Angelo k 4+6 Rx
Chip 3 20 Rx
Justin c 4+ 10 Rx
Danielle g 4rx
Alex 4
Mike m 3 30

Jenna Kenny said...

Jenna 3+32 rx
Jilla 3+39 rx

Justin Campanelli said...

7 am:
Mego: 4RX
Jaz: 3+200m (20)
Jess M: 4 (30)
Matt D: 4 (25)
Micah: 3+38 RX
Andrew M 4+17 RX
Michael C: 4 (25, snake)
Edwin L: 4 (20# step ups total, landmine press 45#
Alex B: 3+33 20, 17, step ups
Missy F: 3+1 15# 17'
Raj: 2+36 (25)
Ana: 3+31 Row, 15#
JP: 4 rX
Nikki M: 4+38 RX

Justin Campanelli said...

5:30 PM
Brayden R: 4RX
Jen C: 4+9
Erika R: 3+22 (25)
Randy M: 4 (40)
Lauren D: 2+31, 20#
Jeff P: 4+8 RX
Caitlin B: 3+18 (25#)
Mariana: 4+41 RX
Rob P: 3 35#
Laura A: 4+36 RX

6:30
Phani: 4 (25#)
Chak: 4+1 (20# 20')