5.09.2018

W.O.D. 5.10.18

TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

Click Here for results from 2.15.18

Quote: 
"The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations." 
-Michael K. Williams

6 comments:

Tim P said...

6:00, 7:00

Kate C 75#
Liz 72.5#
Cass 65#
Jeremy 115#

7am
Alex B 65#
Neil 125#
Cal 135#
Nikki 75# form
Anna 65#
Danielle G 95# PR

Jenna Kenny said...

930
Connie v 63
Suzanne 75
Kevin h 110
Nicole n 55
Amritha 35

Jenna Kenny said...

830 comp
21-15-9
Cals on ass bike
Box jumps (20/24)
Hspu

Edwin 9:53 (17” step, 1 arm press 35#)
Cate 10:28 rx strict hspu
Jilla 12:13 rx
Steph v 11:30 (17” step, 20# press)
Jenna 12:58 rx

1215
Andrew m 150 pr
Lauren d 65
Meredith 75 pr
Matt t 95

Masters
Gordy 105
Terry 50
Barb c 35
Anne br 50

Jenna Kenny said...

430
Keith 135 cluster
Josh mc 125 pr
Amm =)
Joe m 85
Jilla 105 pr!
Kate s 70 pr!
Dani a 70
Alex th 70 pr!
Mike m 85
Donna g 65
Jaz 33
Therese 55
Erika 75 pr

530
Kyle g 115
Sam f 95
Lea w 85
Matt bo 125
Anne bo 55
Joe s 145
Fayth 75
Shawna 77.5 pr

Tim P said...

Results of the 6pm Timed 800m at the track


Heat 1
Angelo 2:22.8
Sam B 2:28.5
Jeff Paul 2:28
Kevin L 2:29
Jackie J 2:33
Joy 2:42
Alexis 2:44
Laura Alt. 2:48
Pam 2:49
Tim K. 2:46??
King 2:52

Heat 2
Mark Chua 2:53
Mike S 2:54
John McH 2:58
Mark Powell 3:18
Erik Ford 3:22
Alona 3:23
Ben Mell 3:23
Jill A 3:33
Flounder 3:37
Jen S 3:52

Justin Campanelli said...

6:30p
Jen C: 107.5#
Randy M: 107.5#
Jeff H: 105#
Caitlyn B: 65#PR
Nancy: 50#

7:30p
Neil: 135#
Matt D: 75#
Dan M: 95#
Faby: 5@185
Greg: 65#
Chris S: 135#