tag:blogger.com,1999:blog-5763498271020432071.post4621746309718972672..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.15.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-83734034511790274582018-05-15T21:32:37.247-04:002018-05-15T21:32:37.247-04:005:30
Laura A. 5+10 RX
Alison K. 6+3 155/some abm...5:30<br />Laura A. 5+10 RX<br />Alison K. 6+3 155/some abm<br />Mark C. 4+6 1/2ghd,1/2abm<br />Jill H. 6+2 abm<br />Cameron H. 5+19 135/abm<br />Remer 4+5 RX<br />Steph M. 4+13 135<br />Mariana 4+21 145<br />Shawna 5+18 135/abm<br />Sam F. 4+22 185/abm<br />Steph C. 5+10 1/2ghd, 1/2abm<br /><br />6:30<br />Jeff P. 4+10 RX<br />Andrew M. 6 RX<br />Caitlyn B. 4+10 135<br />Caitlin O. 4+21 1/2ghd, 1/2abm<br />Brian Z. 6 225/abm<br />Erika R. 4+14 105<br />Lauren H. 5+10 abm<br />Esra 4+24 abm<br />Dan M. 4+2 225/1/2ghd, 1/2abm<br />Micah 4+17 RX<br />Michael C. 5 165/1/2 ghd, 1/2abmJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8582638150070934972018-05-15T20:46:11.213-04:002018-05-15T20:46:11.213-04:00Jenna 4+10 rx
Jason 6+8 (185/ abmat)
430
Lydia r ...Jenna 4+10 rx<br />Jason 6+8 (185/ abmat)<br /><br />430<br />Lydia r 6+10 (73/ ab)<br />Joe m 6+7 (175/ ab)<br />Julia m 5+15 (85 45 sec)<br />Alex 5+4 (135/ some ghd)<br />Donna 5+10 (155/ 15 sec, 135/ 45 p)<br />Jilla 5+10 (155)<br />Matt 5+5 (275/ ab)<br />Chip 5+7 (225/ ab)<br />Nicole 5+5 (125/ ab)<br />Josh mc 6 (205)<br />Rob p 5+11 (225/ab)<br />Julia d 6+10 (135/ ab)<br />Mike m 5+21 (185/ab)<br />Ina 5+18 (115/ ab)<br />Olan 4 rx<br />Karen 6 (185/ ab)<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3809748257550141962018-05-15T20:40:31.709-04:002018-05-15T20:40:31.709-04:007:30p
Dave N 3+22 225#
Brian S 5+7 205
Phani 4+8 ...7:30p<br />Dave N 3+22 225#<br />Brian S 5+7 205 <br />Phani 4+8 185/ghd rom<br />Abby M 4+20 65#<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12770893231301079202018-05-15T14:20:05.412-04:002018-05-15T14:20:05.412-04:001215
Rich a 6+2 abmat
Nikki w 7+1 abmat
Sam b 5+4 ...1215<br />Rich a 6+2 abmat<br />Nikki w 7+1 abmat<br />Sam b 5+4 (225, abmat)<br />Cherie 5 (133,abmat)<br />Matt t 4+5 (165)<br />Kevin t 3+20 (185)<br />Patricia 5+5 (85, band)<br />Carl 4+3 rx<br /><br />Masters<br />Terry 4+8 (123, parallel)<br />Dad 5+10 (145, abmat)<br />Mom 5 (83, parallel)<br />Russell 4+9 (185, abmat)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67884131126014622632018-05-15T10:37:50.346-04:002018-05-15T10:37:50.346-04:009:30am
Sujin (MA) 3+6 146
Gina W 5+10 Rx
Connie 3+...9:30am<br />Sujin (MA) 3+6 146<br />Gina W 5+10 Rx<br />Connie 3+4 145/half situp<br />amritha 5+5 95/situp<br />Jess a 3+2 145/half situp<br />Julie R 4+4 Rx<br />Cal A 4+10 225/half situp<br />Nikki M 5+29 Rx<br />Jazmin 4+15 110/Situp<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63870319010914378182018-05-15T08:35:23.314-04:002018-05-15T08:35:23.314-04:006am
Jeremy 4+2 (245)
John w 4+6 rx
Kevin b 5+5 (20...6am<br />Jeremy 4+2 (245)<br />John w 4+6 rx<br />Kevin b 5+5 (205)<br />Theresa 4+2 (165)<br />Megan o 5+7 rx<br />Ellie 4+1 (some abmat)<br />Ricardo 2+20 rx <br />Mark spak 3+4 (185 back squat)<br /><br />7am<br />Anna c 3+28 (155)<br />Liz 3+9 (145)<br />Alex 4 (135,some abmat)<br />Matt d 6 (175, abmat)<br />Kevin l 3+9 (185)<br />Danielle g 3+20 rx<br />Alona 5 (165)<br />Emily g 3 (95, rom ghd)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com