5.20.2018

W.O.D. 5.21.18





AMRAP in 20 minutes:
400m Run
10 Bar Muscle- Ups

Quote: 
 “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.”
- Anonymous

6 comments:

CFKOP iPad said...

7am
Kevin l 5 8mua
Jess m 4+10
Braden R 4+1 Rx
Nikki m 5 C2B
Anna c 4+1 200m/ sliders
Kat b 3 row/lever&bnd dip
Kate c 4 mua

Manisha said...

5:15a/6a
Ben M 4rds JBMU 17"box
Kevin B 4+1 5BMU/round
Theresa L 3+1 Band
Ellie 3+5 (band/bmu att)
Laura S 4rds Pullups
Jeremy 6rds (10C2b/Pushups)
Mike San 4rds Band
King 4rds Band/scaled

Sam 5+6 PU/Dips
Mark Sp 5+4 Dips/RR
JB 4rds Dips/rr
Colleeen 5+1 Band Pu/Para Dips
Angelo 5+3 Rx
Laura A 5rds 5att/5c2b
John W 4+2 5MU/round
Brian S 4+9 MU/MUA

Jenna said...

930
Jackie h 4+3 (20 cal bike, mu swing)
Steph v 5 (200m run, band pu)
Mary h 4+ 1 row (500m row, kip swing)
Cameron h 4 (mu swing)
Jess a 4+3 (20 cal bike, jump to support)
Barb z 4+8 (row 500m, jump to support)

CFKOP iPad said...

12:15pm
Carl 5rx
Pete 4rx
Richa a 5rx
Cal a 5 mu swings
Kevin h 4+3 Rx

Jenna said...

330
Jenna 3+4 (banded mu)
Justin C 5+5 rx
Dana d 4 rx
John T 4 (jump to support)
Dave h 2+ 10 rx
Erik F 5 (attempts)
Dani A 3+4 (banded att)
Lea W 4+1 (band mu swings)
Remer 5 (hs ramp)
Manny 4+1 (attempts+ c2b)
Lydia 4 (banded pu)

430
Mike M 4 jbm
Karen M band swings
Alex T 4+8 (band swing)
Taylor 4+1 rx
Olan 4+1 rx
Ryan 4+3 (3mu)
Caitlin 4+6 pull ups
Jilla 4+2 rx
Emily E 3+5 (band)
Kathleen S 4 (band swing)
Anne B 4+10 pu
Sydney 3 (7bmu band)


530
Shawna 3 (kip band)
Steph C 3+5 (band bmu)
Josh 6 rx
Matt D 4+8 (band kip)
Mark P 4+1 (kip swing)
Alona 4 (5 band bmu, 2 no band)
Brian Z 4+3 rx
Keith B 2+5 rx
Joe S 5 rx
Raj 3 (banded att)
Michael 5+1 (10 pu)

Jenna said...

430
Kate spinozzi- not Kathleen 😂 sorry!