5.28.2015

W.O.D. 5.29.15











"BARBELL MASH UP"
For time:
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps

Community Notes:
Join us on Saturday 5/30 at 3:00PM, for our "Dog Social" at Hartford dog park in Wayne. All are welcome.

Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

Quote:
"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” – John Wooden

6 comments:

Tim P said...

6am
Balmer 12:46 Rx
Rachel W 12:29 Rx
Dave N 16:00 Rx
King 17:32 Rx
Justin D 13:39 45#
Manisha 14:51 40#
Theresa 14:37 53#

7am
Jeff B 10:44 Rx
Mark C 13:24 95#
Alex L 12:38 45#

Aimee Lyons said...

9:30 AM
Jill H 14:11 55/45
Jackie 12:10 65#
Scott 18:15 115/45
Jimmy 16:23 115/95/45
Rich P 14:39 65#
Eileen 13:40 35#/15
Mark R 15:04 95/45
Tatiana Mod Wod 261 reps
Fran 12:27 25#
Jonathan 12:08 95#
Lindsey 12:45 35#

The goal is to use one bar/weight for the entire workout but if safety is a factor athletes should scale to level and ability.

Aimee Lyons said...

Aimee 6:50 Rx
Keith 8:29 Rx

Aimee Lyons said...

Jessie 15:36 63#
Erik 13:23 75#
Meggan 15:22 15/33#
Laura A 8:56 55#

Kate K. said...

Kate K. 8:46 RX

Crossfit is hard.

Keith B said...

3:30

Steph 13:00 Rx -5bs
Alison 16:44 35
Melissa 11:25 55
Paminal 12:34 Rx
Kate F 11:52 45 no bs
Jenna 14:57 53

4:30

Christa did work @45lbs
Justin 14:59 95
Ryan 13:13 85
Regi 10:09 Rx

5:30

Raj(Lauren) 12:00 53
Cline 11:29 85
Jen S 12:36 45
Alona 12:23 65
Ryan A 12:)6 Rx
Chris B 12:46 75

6:30

Mike Z 17:18 75
Anne 13:00 45
Stephanie C 12:10 45
Ashley 14:07 40 pvc-ohs