tag:blogger.com,1999:blog-5763498271020432071.post3253483173315642435..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.29.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-81121679883261290572015-05-30T12:52:46.015-04:002015-05-30T12:52:46.015-04:003:30
Steph 13:00 Rx -5bs
Alison 16:44 35
Melissa ...3:30<br /><br />Steph 13:00 Rx -5bs<br />Alison 16:44 35<br />Melissa 11:25 55<br />Paminal 12:34 Rx<br />Kate F 11:52 45 no bs<br />Jenna 14:57 53<br /><br />4:30<br /><br />Christa did work @45lbs<br />Justin 14:59 95<br />Ryan 13:13 85<br />Regi 10:09 Rx<br /><br />5:30<br /><br />Raj(Lauren) 12:00 53<br />Cline 11:29 85<br />Jen S 12:36 45<br />Alona 12:23 65<br />Ryan A 12:)6 Rx<br />Chris B 12:46 75<br /><br />6:30<br /><br />Mike Z 17:18 75<br />Anne 13:00 45<br />Stephanie C 12:10 45<br />Ashley 14:07 40 pvc-ohsKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70792585580635239372015-05-30T09:30:25.159-04:002015-05-30T09:30:25.159-04:00Kate K. 8:46 RX
Crossfit is hard.Kate K. 8:46 RX<br /><br />Crossfit is hard.Kate K.https://www.blogger.com/profile/12967313235136305151noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23364765082274320252015-05-29T13:05:28.927-04:002015-05-29T13:05:28.927-04:00Jessie 15:36 63#
Erik 13:23 75#
Meggan 15:22 15/33...Jessie 15:36 63#<br />Erik 13:23 75#<br />Meggan 15:22 15/33#<br />Laura A 8:56 55#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53697581655408827222015-05-29T11:31:59.746-04:002015-05-29T11:31:59.746-04:00Aimee 6:50 Rx
Keith 8:29 RxAimee 6:50 Rx<br />Keith 8:29 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38690531953232248582015-05-29T10:46:20.467-04:002015-05-29T10:46:20.467-04:009:30 AM
Jill H 14:11 55/45
Jackie 12:10 65#
Scott ...9:30 AM<br />Jill H 14:11 55/45<br />Jackie 12:10 65#<br />Scott 18:15 115/45<br />Jimmy 16:23 115/95/45<br />Rich P 14:39 65#<br />Eileen 13:40 35#/15<br />Mark R 15:04 95/45<br />Tatiana Mod Wod 261 reps<br />Fran 12:27 25#<br />Jonathan 12:08 95#<br />Lindsey 12:45 35#<br /><br />The goal is to use one bar/weight for the entire workout but if safety is a factor athletes should scale to level and ability. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88825975134266081112015-05-29T09:25:15.815-04:002015-05-29T09:25:15.815-04:006am
Balmer 12:46 Rx
Rachel W 12:29 Rx
Dave N 16:00...6am<br />Balmer 12:46 Rx<br />Rachel W 12:29 Rx<br />Dave N 16:00 Rx<br />King 17:32 Rx<br />Justin D 13:39 45#<br />Manisha 14:51 40#<br />Theresa 14:37 53#<br /><br />7am<br />Jeff B 10:44 Rx<br />Mark C 13:24 95#<br />Alex L 12:38 45#<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com