For time:
15 Clean and Jerks (95/135#)
100 Double Unders
15 Clean and Jerks (95/135#)
100 Double Unders
15 Clean and Jerks (95/135#)
Quote:
"If you don't have time to do it right, you must have time to do it over."
-Anonymous
8 comments:
Marisa
6am:
Ellie 15:03 (75)
King 12:21 Rx
Dianne 9:44 (35/100 singles)
Justin d. 12:52 (75, 100 singles)
Marisa
7am
Peter w. 9:32 rx
9:30a
Kara 12:03 45/su
Jill h 15:27 73/50du
Rich p 15:14?95/su
Pam 15:51 Rx
Chris t 12:20 58/su
Jonathan 12:55 75
Barb 11:46 60/su
12:15
Jessie 18:33,73#
Dana 16:22 63#
Great work on the dubs ladies!!!
-Aimee
4:30pm
Regi 11:39 83
Chris m 12:?? 85/su
Stacy 11:20 50 du/45
Sarah 12:57 55/50du
Justin R 12:41 Rx
Giuls 12:37 85
Rich a 9:23 Rx
Jess a 11:54
Alison 10:23 50du
Karen 11:59 63/dua
Erik 9:51 105/su
5:30
Christa 15:45 55 su
Christine 21:36 su
Kyle 11:36 su
Ly 10:34 63 su
Meredith 17:34 35(hang) su
6:30
Alona 16:25 85
Brian T 12:45 95 DUAx25
Matt B 15:21 Rx
Michal 19:17 Rx
Ryan A 14:04 hang SUx150
7:30
Cline 14:24 105
Dave 20:45 Rx
Matt E 17:51 su
Rachel 12:56 Rx
Shout-out to Alona for hitting this WOD with full Rx DUs. She's spent the past month or so staying after class to practice them and it certainly showed tonight. Nice work!!!!
A www thank you Keithie!
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