tag:blogger.com,1999:blog-5763498271020432071.post8591735577597279416..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.19.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-51073611105771473942015-05-19T23:42:39.113-04:002015-05-19T23:42:39.113-04:00A www thank you Keithie!A www thank you Keithie!AK47https://www.blogger.com/profile/14342821823281355060noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34455008587473852732015-05-19T21:03:19.404-04:002015-05-19T21:03:19.404-04:00Shout-out to Alona for hitting this WOD with full ...Shout-out to Alona for hitting this WOD with full Rx DUs. She's spent the past month or so staying after class to practice them and it certainly showed tonight. Nice work!!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76751111917971501052015-05-19T21:00:38.079-04:002015-05-19T21:00:38.079-04:005:30
Christa 15:45 55 su
Christine 21:36 su
Kyle ...5:30<br /><br />Christa 15:45 55 su<br />Christine 21:36 su<br />Kyle 11:36 su<br />Ly 10:34 63 su<br />Meredith 17:34 35(hang) su<br /><br />6:30<br /><br />Alona 16:25 85<br />Brian T 12:45 95 DUAx25<br />Matt B 15:21 Rx<br />Michal 19:17 Rx<br />Ryan A 14:04 hang SUx150<br /><br />7:30<br /><br />Cline 14:24 105<br />Dave 20:45 Rx<br />Matt E 17:51 su<br />Rachel 12:56 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24038489622958084152015-05-19T17:29:48.821-04:002015-05-19T17:29:48.821-04:004:30pm
Regi 11:39 83
Chris m 12:?? 85/su
Stacy 11:...4:30pm<br />Regi 11:39 83<br />Chris m 12:?? 85/su<br />Stacy 11:20 50 du/45<br />Sarah 12:57 55/50du<br />Justin R 12:41 Rx<br />Giuls 12:37 85<br />Rich a 9:23 Rx<br />Jess a 11:54<br />Alison 10:23 50du<br />Karen 11:59 63/dua<br />Erik 9:51 105/su<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82168819520132031172015-05-19T13:03:41.810-04:002015-05-19T13:03:41.810-04:0012:15
Jessie 18:33,73#
Dana 16:22 63#
Great work ...12:15<br />Jessie 18:33,73#<br />Dana 16:22 63#<br /><br />Great work on the dubs ladies!!!<br /><br />-Aimee CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62603280876161004982015-05-19T10:31:33.659-04:002015-05-19T10:31:33.659-04:009:30a
Kara 12:03 45/su
Jill h 15:27 73/50du
Rich p...9:30a<br />Kara 12:03 45/su<br />Jill h 15:27 73/50du<br />Rich p 15:14?95/su<br />Pam 15:51 Rx <br />Chris t 12:20 58/su<br />Jonathan 12:55 75<br />Barb 11:46 60/su CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52850350692552608732015-05-19T07:46:51.104-04:002015-05-19T07:46:51.104-04:00Marisa
7am
Peter w. 9:32 rxMarisa<br /><br />7am<br />Peter w. 9:32 rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44259556929509090092015-05-19T07:13:39.787-04:002015-05-19T07:13:39.787-04:00Marisa
6am:
Ellie 15:03 (75)
King 12:21 Rx
Dianne...Marisa<br /><br />6am:<br />Ellie 15:03 (75)<br />King 12:21 Rx<br />Dianne 9:44 (35/100 singles)<br />Justin d. 12:52 (75, 100 singles)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com