W.O.D.3.9.14

Johnny Kwon

Strength:
Back Squat 

5-5-5-5-5

Conditioning:
In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately.

Three- 1:00 Minute Rounds of:
Row
Mountain Climbers
Air Squats

Community Notes:

All classes will be held in the Annex today, meet and part at 110 C DeKalb Street (the Annex).

Quote:

“No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.”

― Madonna