Deadlift
5-5-5-5-5
then
3 Rounds for time of:
10 Deadlifts (185/275#)
50 Double Unders
Quote:
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― Jim Rohn
Subscribe to:
Post Comments (Atom)
1 comment:
9:00
Marci 130(45LB PR!!!) 9:01 su
Erika 190 PR 8:55 su
Jason 295 PR 8:50 su
10:00
Mike S 14.4
Post a Comment