St. Pat's Partner WOD:
AMRAP in 20 Minutes
14 Thrusters (95#/65#)
14 Power Snatches (95#/65#)
14 Push Jerks (95#/65#)
14 Hang Squat Cleans (95#/65#)
14 Thrusters (95#/65#)
14 Power Snatches (95#/65#)
14 Push Jerks (95#/65#)
14 Hang Squat Cleans (95#/65#)
Teams of two athletes will compete the above work. Partner switches will be allowed every 7 reps. Your teams score will be the total number of rounds and reps
St. Patrick's Day Toast:
Here’s to a long life and a merry one.
A quick death and an easy one
A pretty girl and an honest one
A cold beer – and another one!
Photos:
Where's your pot of gold?
"Diane found hers"
"twinsies"
Photos:
Best "spirit" partner team
"Diane found hers"
12 comments:
6am
Gina/Erika 4+5 Rx
Justin R/Ronnie 3+47 Rx
plenty of spots for the Clean and Jerk clinic on March 30th. Open to ALL levels and abilities as long as you want to work on this lift. I'm going to open it up to outside people soon, so sign up while there are spots
link to sign up: http://clients.mindbodyonline.com/ws.asp?studioid=7174&stype=-8&sTG=23&sView=day&sTrn=100000010&sDate=3/30/2014
9:30 Shamrocks!
Diane/Jonathan 5+14 65#
Lizzie/Sarcy 4 +7 35#
Christ/Kara 4+38 45#
Susan/Dave N 5+5 55/75#
Barb/Jill 4 +8 45#
Big welcome to Dave N for checking out the dirty 9:30!
Thanks to Susan for carrying our team this morning! That one picture should be captioned "The Badass and the Tired Guy".
5:30 Mobility
Tim H
Stacy H
Justin R
Manny
Welcome Manny to his first mobility class! I am seeing improvements in the athletes that take the time to stay consistent with this stuff. Remember that mobility should be done everyday for at least 15 mins.
3:30
Andrea/Ryan 7 +50 Rx
Alona/Tim Mcc 4 + 49 55/95
nice job 3:30..sometimes the partner workouts are the hardest...
7am:
Hey guys I forgot to take a pic, so sorry! Pete I can't remember your rounds...
Pete -rx
King/Mark R. rx/65# 4+47
Happy St. Patty's Day!!
Pete got 5 Rounds!
Anne/Regi: 4+28 (scale)
Ditty/Stacy: 4+47 (55/45)
Travis/Froning: 3+8 (both did 14's!!!!)
Roman/Ryan S: 5+33 (75#)
5:30
Manisha (solo) 3+1 1/2 Reps/10:00 minutes
6:30
Melissa(35)/Stephanie C(45)/Rachel W(Rx) 4+47
Brett/Matt 4+14Rx
Hi Mike, I have to be honest...my weight was 55#. It was nice meeting you yesterday.
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