400 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
200 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
200 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
400 Meter Run
15 reps, Shoulder to Overhead (75/115#)
2 Wall Ascents (6ft/8ft)
Quote:
“The difference between the impossible and the possible lies in a person’s determination.”
-Tommy Lasorda
16 comments:
Yay, running is back!
This looks like a fun one and running outside at 60 degrees is a plus.
Hi Gang - 2 weeks ago I left my zip up grey Rogue hooide after a PT with jason at the box.....its not in the lost and found or hanging up. If you mistakenly grabbed it, can you please return it? Thanks!!
For TP - 6am class
Peter W - 13:57 Rx
King - 12:57 Rx
Luke - 15:24 6ft
Wax - 15:53 Rx
KT - 12:35 (65#)
Erika - 14:49 (65#)
Becca N - 18:48 sc
Jonathan 12:32 RX
Leslie 18:27 SC
Zelda 20:48 SC
Kara 16:25 #55 SC
Diane 13:54 #75 SC
Kim G. 18:15 #65 SC
Jill H. 17:18 #55 SC
A nice little run today! Welcome to Zelda and Leslie who did their first wod today!
Megs,
I saw a small Rogue hoodie on the racks out front last week....
I saw it out there too Megs!
Remember tomorrow is NEON DAY!!! Wear your BEST Neon!
Barb 15:48 #60 SC
Bre 16:16 RX
Pam 13:30 RX
Audrey 20:15 #53 SC
Gavin 16:38 #80
Correction I did 95# not RX.
5:30
Josh 17:56 75
Patrick 14:39 Rx
Tim H 18:39 95 6ft
Liza 17:25 35 6ft/box
Jason I 19:18 Rx
6:30
Many B 17:00 75 6ft/box
Alona 15:50 65
Jeff 14:51 Rx
Balmer 9:40 Rx
Balmer flew through this one. Nice job!! Welcome to Manny B on his first class!
Fayth
Steph C.
Nicole
Lauren G.
Rachel W.
Linda
Everyone worked so hard nobody has a time or score. Great Job Girlz. Lolz.
Regi: 14:26 (53#)
Olan: 15:06 rx
Ryan S: 20:11 rx
Tim M: 13:25 rx
Ryan: 13:19 burpee pu
Travis: 16:57 (6')
Anne B: 16:46 (35# jumps)
Marci: 16:10 (35# jumps)
Dave N: 16:52 rx
Joe G: 20:16 climbs and burpee pu
Regi: first wall climbs!!!! Woohoo
Olan: spiderman on the wall
Ryan S: way to stick with the weight
Tim M: good job adjusting your push press
Ryan: only one to string all sto!!!
Travis: perfect form on pp in demo
Anne B: way to run!!!! Proud of you
Marci: tight pp and getting better every class
Dave N: fart...silent but deadly
Joe G: wall ascents were epic!
Today was awesome to coach. I loved the circle before class and the increased camaraderie. Well done. It was a true pleasurebto coach you all today,
Thanks aim and Paul! Hopefully it re-surfaces!!!
Travis's face is absolutely terrifying and i love it
WOW, I hope that was my last rep
awesome pic Travis
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