21 Deadlifts (205/315#)
1 Rope Climb - 20 ft
21 Toes through Rings
1 Rope Climb - 20 ft
15 Deadlifts (205/315#)
1 Rope Climb - 20 ft
15 Toes through Rings
1 Rope Climb - 20 ft
9 Deadlifts (205/315#)
1 Rope Climb - 20 ft
9 Toes through Rings
1 Rope Climb - 20 ft
Community Notes:
If indeed we get snow tonight, we will make the call at 5:15 AM or before about the 6:00AM class. Please check the blog and comments section for the post.
Community Notes:
If indeed we get snow tonight, we will make the call at 5:15 AM or before about the 6:00AM class. Please check the blog and comments section for the post.
Quote:
I can only be who I am.
-Enya
7 comments:
for dog wods we can hold the rope and make the dog jump for it and then spin him around in circles for time. Great workout for both
6am
Luke 16:45 sc
Brian H. 15:29 sc
7:00AM
Pete 13:22 225#
9:30AM
Kara 13:40 @ 113#
Justin R 17:30 205#
Manisha 17:19 95#
Chris T 13:43 103#
Susan 19:08 145#
Jackie 12:09 170#
Barb 15:06 170#
Ronnie 19:32 110#
Jen F 18:24 75#
Welcome Justin to the 9:30!
Congratulations to Ronnie--first time up the rope
Impromptu Nooner
Gina and Roni (Open Wod 14.1)
Gina 136
Roni 206
Two more ladies to add to our teams! The team totals and individuals on the teams will be updated by Tuesday, once the scores are finalized!
REMINDER---submit your score if you haven't. They must be in by tonight!
3:30PM
Arieanne 12:07 95#
Taryn 12:05 145#
Great job ladies!
Arieanne...good work to correct form on the DL! Taryn...nice job on the GHD sit up sub!
5:30 Mobility
JZ
Olan
Miranda
Anne 16:06 Scale
Marci 15:32 Scale
Roman :-) #245
Olan ;-) #245, 15"
Travis :-) #255
5:30
Tim H 13:32 205
Jill 16:49 155
Patrick 15:08 245
Jason I 19:25 225
Erika 16:03 155
6:30
Melissa P 17:22 80
Stephanice C 17:21 105
Conn 17:06 135
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