Against a 5 Min Clock Complete:
100 Pull Ups
Against a 5 Min Clock Complete:
80 Wall Balls 20/14# to 9/10′
80 Wall Balls 20/14# to 9/10′
Against a 5 Min Clock Complete:
250 Double Unders
250 Double Unders
Against a 5 Min Clock Complete:
40 Clean and Jerks 135/95#
40 Clean and Jerks 135/95#
Against a 5 Min Clock Complete:
1200 Meter Row
1200 Meter Row
If you don’t finish the desired work in 5 min…cut your losses and
move on to the next thing. If you finish before 5 Min, you can rest. No
rest between efforts. Record total number or reps completed in each segment. For example (75, 80, 200, 38, 1200M)
Community Notes:
The next Level 1 Seminar at CrossFit King of Prussia will be held on May 10th and 11th. Click here to register today.
Quote:
The next Level 1 Seminar at CrossFit King of Prussia will be held on May 10th and 11th. Click here to register today.
Quote:
"Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game."
- Donald Trump
6 comments:
Amazing programming. Do NOT game this. Don't be afraid to fail !!!
6am
100Pullups/80WB/250D.U./40C&J/Row1200m
Ronnie 85bnd, 60, 450, 27(45#), 962m
Zelda 54rr, 67, 200su, 11(25#), 899m
Kristin T 55, 80, 205, 23(75#), 1116m
Wax 40, 65, 120, 20, 1101m Rx
Tobin 100 80 203, 26, 1200 Rx
Took about 12 seconds to transition to next movement.
Pam 27, 80, 80, 28, 969 (75#)
Audrey 60, 61, 2, 18, 875( band, 8# (53#))
Dianne 38,53,15,15,954 (green, 10#, 53#)
great effort and wod all around Nooner Ladies!
Rich 83, 50, 200, 12, 892 sc
Bre 35, 70, 150, 20, 1025 rx
Vlad 93, 80, 500, 31, 1191 sc
Jonathan 84, 80, 150, 31, 963 sc
Diane 82, 69, 176, 24, 789 sc
Stacy 50, 70, 450, 23, 813 sc
Christ 55, 50, 440, 13, 747 sc
Barb 58, 80, 252, 26, 862 sc
Fran 80, 80, 320, 32, 920 sc
Nick 90, 75, 180, 18, 550 sc
Kara 100, 80, 440, 21, 749 sc
Joe G. 82, 63, 302, 28, 1103 sc
Regi 87, 80, 500, 40, 837 sc
Roman 80, 55, 140, 20, 1252 sc
Rachel 54, 82, 258, 19, 985 sc
Ryan B. 54, 80, 295, 28 #185, 1200
LP 56, 80, 250, 20, 940
Steph C. 100, 60, 485, 20, 920 sc.
Fayth 90, 70, 450, 38, 916 sc
Anne 82, 58, 386, 26, 858 sc
Linda 100, 80, 398, 15, 834 sc
Meghan 71, 35, 274, 15, 810 sc
Seshu 65, 60, 350, 25, 1035 sc
Syevain 55, 68, 335, 16, 942 sc
Jake 44, 73, 250, 23, 1090 SC
Stasie 68, 50, 234, 30, 800 sc
Welcome to Meghan and Syevain on their first class, and Jake for dropping in.
5:30
Tim H 54band, 60, 250su, 35 1010
Shawna 44band, 52, 240su, 17 871
Liza 44band, 52, 27, 24, 981
Jason I 57, 70, 520su, 16, 1130
Manny 51band, 53, 260, 16, 740
Dave(San Diego) 100, 80, 175, 21, 1063
John Mc 49band, 46, 26, 13 1100
6:30
J-Kwon! 66, 75, 159, 20 1061
Jeff B 51, 80, 168, 20, 1080
Cline 100band, 60, 75, 20, 950
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