5 Rounds for time of:
15 Dumbbell Push Jerks (55/35#)
15 Push-ups
15 GHD Sit-ups
15 GHD Hip Extensions
(scale according to level and ability)
(scale according to level and ability)
Community Notes:
Remember to sign up for babysitting available at the 9:30 AM session.
OPEN WOD will be at all classes this Friday!
All weekend classes will be held in the Annex...its warming up!
Quote:
Remember to sign up for babysitting available at the 9:30 AM session.
OPEN WOD will be at all classes this Friday!
All weekend classes will be held in the Annex...its warming up!
Quote:
"Look deep into nature, and then you will understand everything better."
-Albert Einstein
-Albert Einstein
5 comments:
0600: Did the 14 degree weather keep everyone at home this morning?! Great job Pat and John, way to rock the 5 rounds of pain (and possible headache).
Pat: 18:00 SC
King: 18 24 RX
9:30:
So much fun today ladies and gents! Every one of you did a great job with this workout! I am a proud coach!
Ronnie: 18:04 SC - loved it mama!
Susan: 18:02 SC - You inspire me!
Audi: 18:04 SC - Such nice meeting you!
Stacy: 18:16 SC
Lauren: 18:27
Pete: 18:32- SO CLOSE!!! Almost beat King!
one small victory - they do not happen much anymore - Pete has passed me by.
An my that was painful - very deceiving!
4:30
Roman 15:28 35#
80% aka Regi 14:10 20# sc
WW 16:09 35# sc
Marci 16:24 15/10# sc
Carmen 18:39 25# sc
5:30
Anne Br 18:37 15# sc (did hip extensions!)
Patrick 17:28 45#
Joy 17:04 20# sc
LP 18:43 par/kb
Rebecca 15:35 12# sc
Kelsey 16:05 12/10# sc
Alona 19;18 30# sc
JIll C 16:14 20# sc
Manisha 19:23 15# sc
Congrats to Carmen, Kelsey, and Rebecca for getting their first double unders during warm up! Good job to those who stepped it up and decided to use the GHD for hip extensions instead of supermans: Anne Br, Manisha, Jill, and Joy!
Can't wait to see the huge rivalry showdown for 14.2 between Westwood and Patrick!
6:30
Brittany 19;38 SC
Mike 24:06 SC
Jenna 20:46
Jeff 19:40 SC
Jess S 18:54 SC
7:30
Anne 18:16 SC
Fayth 17:57 #15
Steph 16:24 #15
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