Open WoD 11.3:
Complete as many rounds and reps as possible in 5 minutes of:
105/165 pound Squat clean
105/165 pound Jerk
*A round constitutes the Squat Clean and Jerk, partial rounds, the Squat clean only will count as a rep. For example 29 rounds (58 reps). The reps can be completed in the form of a Thruster.
Quote:
Happiness is not something ready made. It comes from your own actions.
-Dalai Lama
-Dalai Lama
8 comments:
6am:
Ellie 28 85#
Erika 21 75#
Gina 22 75#
Greg 18 75#
Welcome Greg, thanks for dropping in!!!
7am
Jonathon 66reps(75#)
Rebecca R 40reps (73#)
Peter 60reps (115#)
Nick 38reps (135#)
9:30AM
reps....
Liz 45 (53#rom)
Stacy 50 (75#)
Nick Z 36 (115#)
Jill 40 (53#)
Preston 22 rx
Darcy 54 (45#) ** first class!
12:00
Pam- 37 (83#)
Kate- 30 (45#)
Gavin-44 (95#)
** Great work on the Clean today!! Some awesome progress!
530pm
Alona 44 reps, 75#
Eddie 36 reps, 55#
Shawna 38 reps, 55#
Tim H 56reps, 35#dumbells
Samson 46 reps, 125#
Melissa P 26 reps 45#
Josh P 34 reps, 95#
Joe D 42reps, 105#
4:30
Regi 44 @75
Marci 52 @35
Bre 38 Rx
Ken B 32 @53
Ryan B 70 Rx
It was good to see Ken B at the box tonight....welcome back!
whoa Ken!
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