W.O.D.3.29.14

Workout 14.5

MEN - includes Masters Men up to 54 years old

21-18-15-12-9-6-3 reps for time of:

95-lb. thrusters

Burpees over the bar

WOMEN - includes Masters Women up to 54 years old

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters

Burpees over the bar

MASTERS MEN - includes Masters Men 55+

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters

Burpees over the bar

MASTERS WOMEN - includes Masters Women 55+

21-18-15-12-9-6-3 reps for time of:

45-lb. thrusters

Burpees over the bar

WOD Notes

This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

Community Notes:

9:00AM start for 14.5 we will put you in heats as you arrive. Stink and drink after!

Quote:

“Talent wins games, but teamwork and intelligence wins championships.” 

 ― Michael Jordan