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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2014
(499)
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February
(44)
- W.O.D.3.1.14
- Welcome
- 2014 Open @ CrossFit KoP
- W.O.D.2.28.14
- W.O.D.2.27.14
- Babysitting
- W.O.D.2.26.14
- W.O.D.2.25.14
- W.O.D.2.24.14
- W.O.D.2.23.14
- What's Happening next week and throughout March at...
- W.O.D.2.22.14
- W.O.D.2.21.14
- W.O.D.2.20.14
- W.O.D.2.19.14
- W.O.D.2.18.14
- W.O.D.2.17.14
- W.O.D.2.16.14
- W.O.D.2.15.14
- W.O.D.2.14.14
- Strength Class (BBC) Info and Updates
- CLOSED
- W.O.D.2.13.14
- Winter Weather
- W.O.D.2.12.14
- W.O.D.2.11.14
- W.O.D.2.10.14
- W.O.D.2.9.14
- W.O.D.2.8.14
- Updates
- W.O.D.2.7.14
- W.O.D.2.6.14
- Olympic Lifting Development with Coach Steph
- We have power
- 6:00/7:00AM CANCELLED
- W.O.D.2.5.14
- Saturday "Small" Hero WOD
- W.O.D.2.4.14
- Open
- Congratulations
- Snow Again
- W.O.D.2.3.14
- More about Level One CrossFit Seminars
- W.O.D.2.2.14
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February
(44)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
I have 4WD on my car and I still spun out turning onto First Avenue in KoP. The slush on the road is thick and it is hard to get traction. Please be careful driving out there. I am one of 5 people in my building today.
Looks like it's going to be removing snow for time today. I live in oaks and we have over 5 inches already with no signs of slowing down. It sucks because I liked today's programming! Be safe for those on the road.
5:30 Mobility
Olan
Also check out www.99crossfitness.com
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