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3 Heavy Sets of 10 Dumbbell Shoulder Press
AMRAP in 15 minutes:
10 Deadlifts (155/225#)
10 Burpees over the Bar
Row 250 meters
Quote:
You are never too old to set another goal or to dream a new dream.
-C. S. Lewis
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17 comments:
I like this, see you at 4:30!
I'll be there trav
Thanks Paul...
I saw a dog climb a pole on YouTube. We could have dog rope climbs. RX for elite dogs
I saw a gay porno ones.... The girls never came... The girls never came!
Jackie 4+10 Prego Burpees :-)
Rich 4 #135
Diane 5 situps/#155
Sue 3+20 #90
Lauren 4 #105
Kara 4 #105
Christ 4 #85
Jonathan 5 #135
Extremely flattering picture, Tracy! LOL :-)
Thanks "Help People Help". Paul told me to look intense. An 80# clean really wasn't that painful..
6am - From TP
Wax 4 + 5, 185
Justin R 4 + 11, 205
Peter W 5 + 19, Rx
Nick 4, 185
Klutch 5 + 17, Rx
Tobin 6, Rx
Roni 5 + 20, 145
Erika 5, 135
Alona 4 + 19, 135
KT 5, + 11, Rx
Tracy. You have the best "intense" face. The pic from king and queen is still one of my favorites!
Tracy = Ms. Intensity
John McHugh = Mr. Intensity
12n
Joe G 4+4 165
Racheal 4+20 105
Pam 5+11 115
Haha to Tracy's defense I told her and Kelly to make intense faces and Kelly threw Tracy under the bus. What a friend!
Bob 3+20 #135
Alison K. 5 RX
Stasie 3+17 #115
Chris 4 #205
Linda 4 #110
Anne 4+7 #145
5:30
Patrick 5+14 Rx
Laura 5
Kelly 4+10 125
Tracy 3+7 Rx
Jen S 5+3 Rx
6:30
Balmer 5+225m Rx
Derreck 4+15 Rx
Riggs 4+2 Rx
Jason 5+4 rx
Roman 5+2 rx
Olan 4 + 224m rx
Trav 5+20 rx
Marci 4+? 65#
Regi 5 105#
Mike Fr 5+20 165#
Fab 4+18 rx
JZ 5 185#
Super Bowl squares. 5 bucks per square. I will need the money by Saturday or I will erase name.
I take PayPal as well but money must be gifted.
www.superbowlsquares.org/u4da8
User: nick
Pass: h8aqr
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