Congratulations to long time CFKoP members Shawn and Lizzie on the birth of their son John
"Jack" Warren. He was born a little after midnight on 1/20/14. He is 7lbs
11oz. Mom and baby are doing great and cannot wait to get back to CrossFit!
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2014
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January
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- W.O.D.2.1.14
- W.O.D.1.31.14
- W.O.D.1.30.14
- What's going on in February at CFKoP
- W.O.D.1.29.14
- CrossFit KoP's FIRST ANNUAL Crockpot Cook off
- W.O.D.1.28.14
- W.O.D.1.27.14
- W.O.D.1.26.14
- Congratulations
- W.O.D.1.25.14
- W.O.D.1.24.14
- W.O.D.1.23.14
- W.O.D.1.22.14
- CLOSED
- Congratulations
- W.O.D.1.21.14
- W.O.D.1.20.14
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- W.O.D.1.16.14
- 2014 CrossFit Open
- W.O.D.1.15.14
- W.O.D.1.14.14
- W.O.D.1.13.14
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- W.O.D.1.8.14
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- Join us in welcoming Dr. Kevin Turner for a F...
- W.O.D.1.5.14
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- W.O.D.1.3.14
- SNOW NOTIFICATION: The 6:00 AM and 7:00 AM cl...
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- W.O.D.1.2.14
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Aimee Lyons
crossfitkop@gmail.com
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
17 comments:
Yay! Congrats Lizzie and Shawn. He is so precious.
Super happy for you guys. Congrats. It is the best thing that can happen to you.
awesome, congrats guys!!
Congratulations!!!
Yayyy a little B O Y- congrats Shawn and Lizzie
He is beautiful!! Very happy for you both! Enjoy every second!!
What a beautiful baby! Congratulations!
Congrats Shawn and Lizzie!!! What a beautiful boy!!!?
Welcome Jack - congrats Lizzie and Shawn, so happy for you guys.
Congrats Shawn and Lizzie!!!
So happy for the both of you!!
Congrats!
Nicole shared your good news. Congrats. It really is the best thing that can happen. All the best.
Congrats!
So excited for your new baby boy!!!
Good job you two. Congrats.
congratulations Lizzie and Shawn!!!! What a cutie!!!
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