Take 20 minutes to find your 20 Rep Max Back Squat
then
EMOTM for 12 minutes
Odd: 6 Back Squats @ 80% of your 20 Rep Max
Even: 10 Chest to Bar Pullups
Community Notes:
Make sure to come out Thursday night at 7:30PM for Dr. Turner's FREE seminar. Click here for more information and click here to register today.
Odd: 6 Back Squats @ 80% of your 20 Rep Max
Even: 10 Chest to Bar Pullups
Community Notes:
Make sure to come out Thursday night at 7:30PM for Dr. Turner's FREE seminar. Click here for more information and click here to register today.
Quote:
"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." –Aristotle
19 comments:
1) I hate Richard Sherman
2) If you like him, I no longer like you
3) It only takes one 6 month old hug to forget about a crazy loss
4) I am playing with nuitrition starting today...we will see
5) I really hate Richard Sherman
It was a great play by him as well and I initially said well done and then I wished him a VD.
I guess wearing a Richard Sherman jersey to the 4:30 class will not be a good idea.
Ryan
7am:
BAC
Peter 185
6am
Goose Egg
I guess all you Richard Sherman fans slept in today.
1) such strong words for the 8am hour
2) peace and love, peace and love
3) Only one game was entertaining yesterday.
4) You cannot turn the ball over!
5) My shoulders are still feeling the workouts from fri/sat
6) I dislike Richard Simmons
Fran 40
David 90
Christ 73
Sue L. 55
Steph C. 55Liza 75
Coach Jen's Lover 225
KT 115
Wax 155
Tobin 235
Fran 40
David 90
Christ 73
Sue L. 55
Steph C. 55
Liza 75
Coach Jen's Lover 225
KT 115
Wax 155
Tobin 235
http://mmqb.si.com/2014/01/20/richard-sherman-interview-michael-crabtree/
Jason, by what do you mean "playing with nutrition"???
And yes, Richard Sherman is a total d-bag.
gk
Jason means he is giving up beer
Again.
3) that's a long hug
I am playing with nutrition. Giving up beer is one of those conditions. If you see results, good or bad, let me know.
I am currently eating my nutrition, I would say it works well.
3:30
Nicole P 50 (first class!)
Joe G 155
Lauren G 70
Manisha 35
Shawna form
Alona 95
4:30
Olan 165
Justin R 165
Marci 43
Travis 175
Zizzle 155
Roman 165
Regi 85
Taryn 85
Gina 100
Anne B73
5:30
John M
Olan
Justin R
Olan: 165
Justin R: 165
Marci: 43
Travis: 175
Zizzle: 155
Roman: 165
Regi: 85
Taryn: 85
gIna: 100
Anne B: 73
5:30
Laura 105
Derreck 195
6:30
Jen S 120
Conn formality
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