"Synchronized"
For Time:
100 Partner Wallballs 14/20# (to 9'/10' target)
100 KB Swings 35/55#
80 Handstand Pushups
100 Partner Situps w/ Medball 14/20#
The Rules:
You can complete the work any way you choose, it's not a chipper.
ALL of the movements must be completed synchronized!
100 KB Swings 35/55#
80 Handstand Pushups
100 Partner Situps w/ Medball 14/20#
The Rules:
You can complete the work any way you choose, it's not a chipper.
ALL of the movements must be completed synchronized!
If you're KB
swings aren't happening in unison, that's a no rep! Which means that's
100 reps each.
In the HSPU, one partner holds a handstand while the other works to complete HSPU reps.
Toss the ball between each partner during the situps, both must do each situp.
In the HSPU, one partner holds a handstand while the other works to complete HSPU reps.
Toss the ball between each partner during the situps, both must do each situp.
Quote:
"When I let go of what I am, I become what I might be."
–Lao Tzu
"When I let go of what I am, I become what I might be."
–Lao Tzu
4 comments:
Small Hot and Sour Soup
Joe G- way to push your limits.
Squats R-Us 19:79 SC
Bitches Get Stitches 29:58 SC
Mrs. Robinsons 24:13 SC
Youngin's 22:30 SC
RX KluPatrick 29:58 RX
Honey Badgers 19:58 SC
thank you for sharing this blog. It has a lot of meaningful information. I wish if i could get some more information on this. Take care!Kickboxing Brooklyn Kid’s karate classes in Brooklyn are specialty of Amerikick martial arts. Learn with fun and music, basic karate blocks, punches and kicks in a fun atmosphere.
Post a Comment