W.O.D.1.27.14

CrossFit King of Prussia had 13 young athletes compete at their first weightlifting meet yesterday. There were many top three finishes, PR's and amazing accomplishments. None of this would be possible without the dedication, determination and perseverance of all of our kids coaches, especially Steph and Paul.  Thank you so much for making our youth better.

Congratulations to Tre, Tommy, Greg, Austin, Carter, Ray, Josh, Kate, Jovina, Haley, Natalia, Jocelyne and Teagan..and to big kids Jim C and Gene!


For time complete:

10 rounds of

5 Power Cleans (105/155)

100 meter sprint

30 seconds rest

Cash out:
5 Sets of 5 Strict Pull-ups
Perform a negative on the last rep of each set

Quote:

 "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."

-Jim Rohn