5 Rounds for time of:
5R/5L Dumbbell Snatch 70/100#
10 Box Jumps 24/30"
20 Burpees
30 Double Unders
Community Notes:
Good luck to Keith, Aimee, Cate and John competing at the Team SuperFit event on Saturday, January 18th at CrossFit Riverfront in Delaware. If you are up for a drive come out to support them. If you are staying local, CrossFit Thermal is hosting their Grand Opening on Saturday.
Community Notes:
Good luck to Keith, Aimee, Cate and John competing at the Team SuperFit event on Saturday, January 18th at CrossFit Riverfront in Delaware. If you are up for a drive come out to support them. If you are staying local, CrossFit Thermal is hosting their Grand Opening on Saturday.
Quote:
“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.”
- Nathaniel Hawthorne
14 comments:
ouch
1) beta or vhs
2) laser disc or dvd
3) lp or 8 track
4) cassette or cd
5) mac or pc
6) beer or wine
7) white or milk chocolate
8) tiolet paper over or under
9) left or right
10) cash or credit
vhs
dvd
lp
cd
mac
both
white
over
left
credit
1. VHS
2. DVD
3. too young for this
4. CD
5. PC
6. WINEEEE
7. Milk Chocolate for sure!
8. Over
9. Right
10. Cash/Debit
1) VHS
2) DVD
3) what are those?
4) mp3
5) mac
6) red wine
7) milk
8) over
9) left(y)
10)credit (for the points)
would you rather have fingers as long as your legs or legs as short as your fingers?
Fingers as long as my legs! Then I could reach for things easier :)
1) VHS
2) DVD
3) NA
4) CD
5) Both
6) Beer
7) Milk
8) OVER
9) Right
10) Cash
FIngera as long as legs
6/7am
Roni 22:26 (40#)
Justin R 27:33 (70#)
Megs 21:41 (45#,20")
Kathleen 23:04 (25#,20")
Gina 25:08 (40#,20")
King 23:30 ((65#)
Tobin 20:40 (80#)
Melissa P 24:58 scaled
Joe C 24:31 (4rnds) scaled
Peter W 19:40 (70#)
I'm happy I planned today as a rest day. Have fun with this one!
vhs
dvd
na
cd
mac
wine
milk (what about dark)
under
right
cash
930
Nicole 25:15 scaled
Susan 25:58 (30)
Jen S 24:16 (45)
David C 29:20 (30, 24")
Nick 18:18 (70 lb kbs)
Jill 23:34 (20 lb 13" su)
530pm
Ryan B 22:52 rnds S.U.
Kristin T 19:00 55#
Ryan S 28:19 55#
Flounder 28:50 scaled
Derrick 31:46 scaled
Stephanie C 22:10 20# scaled
Mike Thom. 21:58 4nds scaled
4:30
Rachael 20:55 25#/SU
Regi 20:53 25#/20"/SU
Brandon 20:49 60#
Marci 26:25 SC
Kate F 25:24 SC
Roman 22:30 65#
Noon:
Olan: 30:08 60/24
Dianne: 19:12 scale
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