W.O.D.1.2.14

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135/95 pound Clean and jerk
Push-up

Community Notes:
We encourage everyone to sign up to compete in the CrossFit Open, more than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive.  Registration starts on January 15th.

What does this mean for you??? 
The open will be run weekly from 2/27-3/27 at CrossFit King of Prussia and allow you to compete against the athletes in your gym and worldwide.  It's only one workout a week, programmed by CrossFit HQ.  This will allow you to challenge yourself and reach new goals! We encourage all CrossFit Kopers to compete...
Click here for more information directly from the source.

What do you have to loose???
Nothing...just $20 to register

New Program:
Click here to check out our flyer for the new Postpartum Women's program at CFKoP.

Quote:

“Try not to become a man of success. Rather become a man of value.”

― Albert Einstein