10 Shoulder press (75/115#)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
25 Front squat
30 Push jerk
35 Back squat
Quote:
"If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on."
–Sheryl Sandberg
9 comments:
1) First
Shoulders again ugh
I don't know about you but I need shoulder work!
My shoulders are toast, I'll enjoy another rest day!
I feel neglected.
Haha Travis, you and Joe were awesome today. That's intensity.
Did someone say....intensity?
Ohhhhhhhhhhh yeeeeeeaaaaaaahhhhhh!!!!!
9:00
Jackie 12:35@55
Peterson 16:42@95
Shannon 13:30@55
Rachael H-A 13:15@55
Manisha 13:29@35
Brittany 14:40@55
Tracy 13:04 @55
Laura 10:09 Rx
10:00
Ariaenne 17:15@55
Kate K 8:58
King 18:02 OHS ROM
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