Deadlift
1-1-1-1-1-1-1
Cash out:
For time:
35 Deadlifts at 70% of your 1RM
Quote:
The greater the obstacle, the more glory in overcoming it.
-Moliere
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Aimee Lyons
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the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
21 comments:
1) yay deadlifts!
2) who knew KoP had passionate dishwasher owners?
3) downton abbey is much better than I expected
4) Amazon prime is the shiz
5) would you rather go a year with the same clothes on but be able to shower, or a year without showering but you get to change your clothes?
Can I use baby wipes Chris
Downtown Abbey looked like a chick show...I would not even thought to watch it.
2) I would rather shower. If I don't shower for a day, I can light a house
1) 6am flight out of ABE cancelled.
2) Thus got to sleep later
3) Thus I was happy I saw email before falling asleep
4) Thus Gavin felt the need to wake up every two hours
5) Thus my dreams of more sleep were unfounded
6) Thus I am cranky
7) Thus I need food
8) Thus I will be even more cranky as airport food sucks
9) Thus I will hope that 3A comes with food
10) Thus I may yet have a chance at happiness
let's say for this situation no baby wipes allowed
Jas, I agree it looked like a "chick" show (whatever that means). More so, I thought it was going to be a melodramatic time period piece, so I was apprehensive. After the first episode though, you'll find yourself laughing out loud at the witty dialogue and there are some dramatic twists. If it helps, I have also really liked West Wing, Newsroom, Lost, Homeland, Breaking Bad, and House of Cards, and so far this is up there in terms of entertainment
1) Chris if you are putting Downtown Abbey with those other great shows I'll have to give it a try
2) Always a shower, it's what wakes me up
3) I cook 90% of my meals on the grill, as long as its not raining. Mostly because I hate to wash dishes
4) beef steak is my favorite protein
5) In order: strip, ribeye, porterhouse, skirt, filet
6) I'm not a huge fan of filet
7) I hope my PR on the deadlift didn't drop too much
9:30 was small but fierce!! Thank you Nick for visiting CFKoP, it was great having you. Ronnie got a nice little 25# DL PR! WOOOOO! And I truly admire Susan & Diane's hard work, all day, every day! :)
Chris -- I would rather go a year with the same clothes on but be able to shower...
Chris - Can you wash the clothes or shower with them on? For the other option, are you allowed to go swimming or stand in the rain?
6am
King 225#/ 2:50
Erika 185#/ 2:00
Tobin 375#/ 2:11
Nice work this morning guys, it's always hard to max DL early in the morning!
Def would rather shower every day but wear the same clothes!
Congrats Ronni on your awesome PR today! From 115# to 140#
And also to Nick for Nola, from 270# to 285#
Diane busted out 275# and I did 185#
Nooner
Pam 210 pr 4:39 @ 150
Jen s 265 3:31@ 185
Joe g 335pr 3:38 @ 205
Nice prs and improvement today!!
Fugo 150, 2:24
Kate F. 178PR, 5:39
Anne B. 158, 5:15
Travis 375 #30PR
Ryan BBBBBB. 485
Great Job to Fugo for taking my stern criticism on her form ;-), also great job to Anne B. who took weeks off and came within #2 of her PR easy. Travis not giving up on his #30 PR, and Ryan who pulled 485, and knew when to call it quits.
Oh and.......Kate F. Took months off and hit a 68lb PR... Rest works wonders.
5:30
Tim H 365/6:42
Manisha 175 PR/4:04
Jill C 225 PR/3:51
Shawna 175 PR/4:40
6:30
Joe Jr 345/4:17
Klutch 355/3:08
Dave 365/6:15
Melissa 138/3:19
Borden 385/5:23
Conn 395/4:23
Mike L 285/5:10
Jenna 143/6:01
nice job everyone! some massive PRs from the girls at the 5:30 e.g. Jill 20lb. improvement from FESTIVUS. That isn't even supposed to happen
7:30 PT
Steph C - 190# PR!/ 5:20 140#
I would say no shower with clothes and no lake with clothes, but rain is fine. In other words, you can't go out of your way to wash your clothes. I would also say that there are too many questions and you should just answer the hypothetical!
I go with shower with same clothes as well
New clothes, no showering, 100% paleo hygiene baby
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