Helen
3 Rounds for time of:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
Community Notes:
This
weekend's classes (1/11 & 1/12) will be held at the Annex 110C DeKalb Street. The
CrossFit Cubs class at 10:00 AM on Saturday will be cancelled. CrossFit
King of Prussia is Hosting a Level 1 Seminar. Meet and Park at the
Annex.
Quote:
A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.
-Harry S. Truman
30 comments:
400m row, not run? Or 500m row?
Oh silly typo. 400 m run. Scale or modify with a 500m row if necessary.
I knew a Helen once. She was insane.
Today's topic: If you could have dinner with any two people who would it be? 1 past 1 present
Chip Kelly- I am amazed at the dedication that goes into being an NFL head coach. I would love to know what it is like behind the scenes and what goes into designing a new offense especially with a new team. Not to mention setting franchise records having to utilize 3 different QBs.
Benjamin Franklin- A working class Philadelphian who liked to drink beer.
Jesus & ekhart tolle
Hey,
Your article is very well.It is very informative for me.Thanks a lot.
Michael Lyons
Wow,Very nice...
Facebook Michael
Past: Ben Franklin - one of the most influential people of the somewhat recent past.
Present: Pope Francis - still early, but potentially one of the most influential people of the present.
Past-Steve Jobs
Present- Howard Stern
or Warren Buffet
Congrats guys
KT and Wax so happy for you guys!!! I was relieved to find out it wasn't the WOD that causing so much emotion after class. So glad I was there this morning to share the moment with you! Congratulations!!!!!
man, we did our engagement pictures at KoP, but an actual engagement?! Now that's constantly varied. Congrats guys!
Anonymous allows spammers like the two link virsuses seen below.grrrrr
Anyway, Present...I would also choose Pope Francis for the same reason I wanted to sit next to him on an airplane. Maybe I can have dinner with him on the airplane.
Past...Kurt Vonnegut. His writings have influenced me more than anyone else that I know.
Present, not famous. My beautiful wife
Past, not famous. My dad's mother as she passed when I was very very young.
Hitler and Michael Douglas
KT and Wax, so happy to hear the good news! Congratulations!
KT & WAX - CONGRATS!
Congrats again!!!! So very excited for you two!! I can't believe I was in the shower for this!!!!
KT & Wax - great news. congrats!
Nicholas Cage and Nicholas Cage
6am
KT 11:41* + Wax 15:53rx = PRoposal
Kim g 11:59* 55rus
Steve z 14:40* 35/26
Becca 16:49* rom
Gina 13:49* pu&rr
Kathleen 14:48* rr
Brian 14:52 band
Erika 13:28*
Roni 13:58
7am
Pete 10:25 rx
King 10:21 rx
Chip 13:48 rx
12n
Mark c 13:13* rus
Olan 14:37 rx
Pam 14:53*
* row
Congrats to kt and wax. He proposed to her at the spot they met after the 6am class!!
Coaches note: Pam is no longer allowed to used bands!!
Roni 13:58*
Pam 14:53* rom
PRoposal
I see what you did there
Friday Thoughts
1) Anything can happen at 6am
2) I love movies and do not see enough anymore
3) Everyone in our family has 5 letters in first and last name
4) travis's wife looks like reese
5) wwf is wrestling, not pandas
6) hot tamales rule
7) your song is saddest song ever
8) aliens exist and built the pyramids
9) we never landed on the moon
10) The Simpsons came on when I was in 4th grade!
Jackie 14:27 Row/Band
Diane 15:24 Row/Band
Kara 14:45 SC
Christ 14:23 SC
Dianne 16:28 SC
Barb 15:18 SC
3:30
Travis 13:42 RX
Rachel 15:17 band
Westwood 15:32 44#/JPU
1) NASA Drives me NUTS. We should use that money for education or medicine.
2)I agree that Kristen looks like Reese, I actually have a uncle that will only call her Reese
3)movie tavern has changed the way I do movies
4) I rent from red box often
5) I prefer to be sleeping at 6am
6) I always trust my phone will automatically fix all my typing/spelling errors
5:30 Mobility
Jill H
John M
Luke
Fayth
Anne
It's good to see that some people made mobility a new years resolution! It's also good to see consistency with the athletes that were mobilizing before. Nice work keep it up!
Manisha 13:57 SC
JKwon 11:59 RX
Derreck 13:223 RX
Steph C. 12:04 SC
Nick C. 11:53 RX
Keith L. 16:28 SC
Dave c 16:08 row/rr
John m 15:15 rr
Luke ouchie
Pat 11:53rx
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