W.O.D.12.14.13

Cate takes first in her division of Masters Madness 

 Roni takes first in her division of Masters Madness

 Congratulations to all who competed...

 there were some amazing displays of athleticism

 GO CFKOP!

 for more pics check out our instagram and facebook page!


"Lynne"

5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.

Compare:

compare to 12.28.12)
(compare to 8.16.12)
(compare to 10.29.09)
(compare to 2.23.10)
(compare to 6.28.10)
(compare to 8.27.10)
(compare to 12.11.10)
(compare to 8.2.11)
(compare to 1.11.11)

Community Notes:

All classes will be held in the Annex today--110C DeKalb St. Meet and park there. CrossFit Kids "cubs" class will be cancelled.

Quote:
"Adversity causes some men to break; others to break records."
- William A. Ward