12.20.2013

W.O.D.12.21.13

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
Every minute on the minute for 8 Minutes:
3 Clean and Jerks @ 80% of your 1 RM

Quote: 
 "Everything depends upon execution; having just a vision is no solution." 
- Stephen Sondheim

4 comments:

Paul said...

9:00

Crushed it.

Aimee Lyons said...

Music was top notch Paul!

Anonymous said...

Was better then last nights crap

Paul Schubert said...

Ha thanks Aim!!