W.O.D.12.8.13

4 Rounds for time as follows:

RD1 = Row 500m/20 Thrusters @ 95/65

RD2 = Row 500m/15 Thrusters @ 115/75

RD3 = Row 500m/10 Thrusters @ 135/95

RD4 = Row 500m/5 Thrusters @ 165/115

The athlete gets one bar and is responsible for loading with increasing weight throughout the workout. 

Quote: 

“If you only ever give 90% in training then you will only ever give 90% when it matters.” 

– Michael Owen (Liverpool and International Soccer Champion)