12.19.2013

W.O.D.12.20.13

150 Push-ups
*each time you break from the Push-ups and "rest" you must complete one 500 Meter Row.

"Rest" is considered stopping in the down phase of the push-up with chest to the ground.
"Rest" is considered stopping in the up phase of the push-up with your butt in the air.
"Rest" is considered coming on to the knees.

Quote:
"Do you know what my favorite part of the game is? The opportunity to play."
- Mike Singletary (49ers Head Coach)

20 comments:

Anonymous said...

"Does Princess Sophia want to come out and play?"

Jeremy McKeon said...

Hmm, I did wake up this morning thinking, 'I would love to row a 10k today, intermittently between a few push ups.'

Jeremy McKeon said...

Hmm, I did wake up this morning thinking, 'I would love to row a 10k today, intermittently between a few push ups.'

Paul Schubert said...

Jackie 60 Band (15min)
Brian SG. 60 Band
Fran 19:58 Band
Fugo 17:20 Band
Jill 22:35 Scale
Kara 20:04 Scale
Christ 20:11 Scale
Ronnie 22:20 RX
Rich 17:43 RX
David 15:17 Band

Jim Harbaugh said...

Mike Singletary no longer coaches the 49ers.

John Harbaugh said...

Jim, Shut up.

Anonymous said...

The workout is push ups - right? what scale would involve a band?

Mike Singletary said...

I want WINNERS!!!

Paul Schubert said...

Brynsey RX 21:49

Paul Schubert said...

Anonymous, If you have to ask... You can't afford it.

Dave N. said...

Beerfest!

Kathleen said...

Anonymous @ 11:54 AM... At first glance this may look like a push up work out but having gone the 6:00 AM class I can assure you for many of us it's really a rowing workout :-) There is a way to scale push ups using a band, you form a harness around your shoulders with one band and it's attached to another band that hangs from the pull up bars. Doin them this way gives you a little "help" getting your body off the ground.

steph V said...

6am
15 minute time cap
Brian H 88
Becca 45
Erika 62ROM
Kathleen 70incl

7am
peter w 28:42 Rx
nick c. 23:40 rx
Kim G 126 bnd/30min cap

3:30
Mike T 18:04 rx
travis 16:13 75Reps

Stephanie Vincent said...

4:30pm
Jonathan 16;34 Rx
King 19:42 Rx
Dave 32:09 Rom
Patrick 23:14

steph V said...

Push Up Standards for RX:
CHEST (not stomach) touches the deck
Full lock out of the elbow at the top
Body moves in plank position

If the range of motion is half way decent your getting good work in. However this is CrossFit, and there is a standard for the RX. if you so choose to identify your time with those letters, it should meet the standards. If your not sure, ask your coach.

steph V said...

Push Up Standards for RX:
CHEST (not stomach) touches the deck
Full lock out of the elbow at the top
Body moves in plank position

If the range of motion is half way decent your getting good work in. However this is CrossFit, and there is a standard for the RX. if you so choose to identify your time with those letters, it should meet the standards. If your not sure, ask your coach.

steph V said...

Push Up Standards for RX:
CHEST (not stomach) touches the deck
Full lock out of the elbow at the top
Body moves in plank position

If the range of motion is half way decent your getting good work in. However this is CrossFit, and there is a standard for the RX. if you so choose to identify your time with those letters, it should meet the standards. If your not sure, ask your coach.

Random Hockey Fanatic said...

Hat Trick!

Anonymous said...

Donations are being taken at the box for a very special fund...
Please support..paul needs a new fucking playlist...please leave itune cards at the desk..your friends at strength will greatly appreciate it!!! Thanks for supportimg such a worthy cause this holiday season...god bless

Tim McCann said...

5:30 Mobility

Tom C
Seshu
Dave

I know that people are away for the holidays, bjut make sure that when you get back to make mobilizing a resolution. This stuff will absolutely save your joints and make you a more efficient Crossfitter!