12.13.2013

W.O.D.12.14.13

Cate takes first in her division of Masters Madness 
 Roni takes first in her division of Masters Madness
 Congratulations to all who competed...
 there were some amazing displays of athleticism
 GO CFKOP!
 for more pics check out our instagram and facebook page!


"Lynne"

5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.

Compare:

Community Notes:
All classes will be held in the Annex today--110C DeKalb St. Meet and park there. CrossFit Kids "cubs" class will be cancelled.

Quote:

"Adversity causes some men to break; others to break records."
- William A. Ward

4 comments:

The weather man said...

It's cold and snowy outside but hot in the gym.

Anonymous said...

"Nobody puts Baby in a corner."

Paul Schubert said...

Dave 91 #145/Band
Peterson 82 #145
Jonathan 124
Dinger 114 #105/RR
Anne 111 #65/Green
Fayth 123 #55/Blue+Floss
Steph 149
Jen 172
Joe 100
Seshu 124
Mark 109

Anonymous said...

Dirty Dancing