"The Chief"
Max rounds in 3 minutes of:
3 reps, 95/135 pound Power cleans
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles.
This WOD is scored by rounds completed for each of the 5 cycles.
Skill:
Cargo Net Climb
Community Notes:
What's the deal for Thursday?
Festivus - our annual holiday party is on Thursday evening. Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:00PM regular CrossFit Class. At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun.
There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus!
Who is welcome at Festivus?
EVERYONE (who is a member of CFKoP)!
When should I arrive?
About 4/4:30PM...and the WOD will commence closer to 5:30PM.
What should I bring?
A gift under or about $5.00 and a dish or drink.
What should I wear?
A "festive" holiday sweater or something like it...we value creativity.
What should I expect?
FUN, FRIENDS...AND...FEATS OF STRENGTH.
You can also air your grievances & get your picture by the aluminum pole!
We will provide a catered meal and some drinks.
The WOD will be a team workout--your team will consist of a random selection.
Remember we will also pick the "yearbook" awards.
Is it really worth coming?
YES
Community Notes:
What's the deal for Thursday?
Festivus - our annual holiday party is on Thursday evening. Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:00PM regular CrossFit Class. At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun.
There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus!
Who is welcome at Festivus?
EVERYONE (who is a member of CFKoP)!
When should I arrive?
About 4/4:30PM...and the WOD will commence closer to 5:30PM.
What should I bring?
A gift under or about $5.00 and a dish or drink.
What should I wear?
A "festive" holiday sweater or something like it...we value creativity.
What should I expect?
FUN, FRIENDS...AND...FEATS OF STRENGTH.
You can also air your grievances & get your picture by the aluminum pole!
We will provide a catered meal and some drinks.
The WOD will be a team workout--your team will consist of a random selection.
Remember we will also pick the "yearbook" awards.
Is it really worth coming?
YES
Quote:
Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.
–Johann Wolfgang von Goethe
–Johann Wolfgang von Goethe
6 comments:
0600,
The energy this morning was AWESOME. I am so proud to Coach every single one of you. Everyone killed "The Chief" by doing their best. Made my day guys!
Thank you Jeff for dropping in!
Jeff: 20 +17 SC
Kim G: 15 SC
Becca: 10 SC
Roni: 18 RX - You're an inspiration girl!
Erika: 18 RX - You make me proud!
King: 20 RX - Great job!
Pete: 23 RX - Never stopped for a minute, awesome buddy!
Oleg: 20 RX
Mike S: 15 SC
Lots of RX in this class - I love it.
I heart Festivus. It makes me smile. I also like corn, stupid TV shows and Pearl Jam. Thank you.
9:30, laid back and bad ass. Great job today guys! Welcome Brian when you see him everyone! He did great today!
Lauren: 14 + 11 SC
Jackie: 15 SC
Diane: 15 RX - You're amazing girl!
Brian: 11 SC - Welcome to CFKoP :)
Ronnie: 15 +
All around good day. Awesome!
4:30
Tobin 25 Rx
Joe C 13 Rx
AOTM 14 Rx
Anne Br 15 45#
Josh 12 75#
5:30
Agam 20 sc
LP 25 Rx
Ditty 15 83#
Shawna 13 65#
Tim H 14 95#
Kate C 26 Rx
Patrick 21 Rx
Klutch 22 Rx
6:30
Stasie 15 65#
Travis 13 115#
Jeremy 17 105#
Nicole F 20 65#
Balmer 26 Rx
Liza 18 55#
Conn 15 Rx
Johnny 20 Rx
Congrats to Anne Br., Nicole F, Stasie for getting up the cargo net for the first time!
7:30pm
Jessie 18+2 scale
Mark 18+4 RX
Olan 15 RX
Andre 16 scale
Seshu 19+3 scale
Steph 19 scale
Great improvement from everyone in the power clean! I was very impressed! Great Job 7:30!
12n
Gotta love a BIG nooner ;)
Alison K 21 rx
Tom 21rx
Nick A 15 95#/RomPU
Barb 17 75#
Beth O 17 35#, InclPU
Pam 18 Rx
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