12.16.2013

W.O.D.12.17.13






Push Press
5-5-3-3-2-1-1

Cash out:
2 K Row

Quote:
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. 
-Mario Andretti

11 comments:

TP said...

6am
Tracy 110#m 9:18
Dinger 120# 8:28
Shoeless 135#, 8:18

Anonymous said...

"You see, there are two kinds of people in this world: the workers and the hustlers. The hustlers never work and the workers never hustle..."

Paul Schubert said...

Keith 225 :-D
Rich P. 165, 9:19
Alison K. 160
Tom 205, 7:00
Dianne 93, 9:48
Lauren G. 60, 9:53
Nicole 85, 8:20
Jonathan 165

Good job yo, Tom getting on the board for 2k Row. Boom.

Anonymous said...

Cocktail

Steph V said...

12n
John M 155, 7:50
Rick 135, 7:32
Gavin 135, 846
King 175, 7:06pr
Pam 115pr, 8:40

King said...

sucks so bad to row hard for 7 minutes and miss the board by 2 seconds - aghhhh. Every rep counts and every second counts - thats why I love this sport!

Paul Schubert said...

Joe G. 185, 8:31
Ryan 315PR, 7:01
Byrnsey 235PR, 7:49
Travis 175PR, 7:41
Shannon 115
Jaime 95
Sharon 135
Brittany 95, 9:35
Fayth 85
Anne 85
Steph C. 95
Maddie 85
Seshu 125, 7:55
Keith 105, 12:15
Diane 165

Good job guys, 7:30 lost track of time for the row!

Keith B said...

5:30

Laura 115 8:53
Kelly 120 PR 8:42
Kyle 80(strict) 9:15
Shawna 83 PR 9:26
Luke 165 7:35
Tim H 185 PR 7:59
Matt B 205 7:45
Oleg 195 PR 7:57

6:30

Balmer 205 7:18
Faby 225 (pumped Biceps)
Steph 133 (pumped Biceps)
Jim C 225 8:00
Jeremy 155 8:15point six

Aimee Lyons said...

Ryan - nice job on the PR!

Stephanie Vincent said...

Ryan's row was also a pr!! Shout out to king today. Killer row time. Right there with the big boys!

Anonymous said...

Thanks Aimee and Steph, the pr would not have been possible without all the great coaching. Also I was afraid to stop on the rower with Steph cheering.

Good work King you will get sub 7 soon.

Ryan B