tag:blogger.com,1999:blog-5763498271020432071.post7880014637990979655..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.12.17.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-27288674832110426932013-12-18T08:25:43.980-05:002013-12-18T08:25:43.980-05:00Thanks Aimee and Steph, the pr would not have been...Thanks Aimee and Steph, the pr would not have been possible without all the great coaching. Also I was afraid to stop on the rower with Steph cheering.<br /><br />Good work King you will get sub 7 soon.<br /><br />Ryan BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44276752175915865732013-12-17T21:59:52.084-05:002013-12-17T21:59:52.084-05:00Ryan's row was also a pr!! Shout out to king ...Ryan's row was also a pr!! Shout out to king today. Killer row time. Right there with the big boys! Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24956527511057319112013-12-17T21:46:35.457-05:002013-12-17T21:46:35.457-05:00Ryan - nice job on the PR!Ryan - nice job on the PR!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26788752000225590992013-12-17T21:19:08.563-05:002013-12-17T21:19:08.563-05:005:30
Laura 115 8:53
Kelly 120 PR 8:42
Kyle 80(str...5:30<br /><br />Laura 115 8:53<br />Kelly 120 PR 8:42<br />Kyle 80(strict) 9:15<br />Shawna 83 PR 9:26<br />Luke 165 7:35<br />Tim H 185 PR 7:59<br />Matt B 205 7:45<br />Oleg 195 PR 7:57<br /><br />6:30<br /><br />Balmer 205 7:18<br />Faby 225 (pumped Biceps) <br />Steph 133 (pumped Biceps)<br />Jim C 225 8:00<br />Jeremy 155 8:15point sixKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54809868995438146432013-12-17T20:46:03.492-05:002013-12-17T20:46:03.492-05:00Joe G. 185, 8:31
Ryan 315PR, 7:01
Byrnsey 235PR, 7...Joe G. 185, 8:31<br />Ryan 315PR, 7:01<br />Byrnsey 235PR, 7:49<br />Travis 175PR, 7:41<br />Shannon 115<br />Jaime 95<br />Sharon 135<br />Brittany 95, 9:35<br />Fayth 85<br />Anne 85<br />Steph C. 95<br />Maddie 85<br />Seshu 125, 7:55<br />Keith 105, 12:15<br />Diane 165<br /><br />Good job guys, 7:30 lost track of time for the row! Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71970337844678403932013-12-17T17:49:13.170-05:002013-12-17T17:49:13.170-05:00sucks so bad to row hard for 7 minutes and miss th...sucks so bad to row hard for 7 minutes and miss the board by 2 seconds - aghhhh. Every rep counts and every second counts - thats why I love this sport!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90210191914196506532013-12-17T17:46:23.154-05:002013-12-17T17:46:23.154-05:0012n
John M 155, 7:50
Rick 135, 7:32
Gavin 135, 846...12n<br />John M 155, 7:50<br />Rick 135, 7:32<br />Gavin 135, 846<br />King 175, 7:06pr<br />Pam 115pr, 8:40Steph Vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32774478791520308722013-12-17T11:30:54.143-05:002013-12-17T11:30:54.143-05:00CocktailCocktailAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77773314513613141582013-12-17T11:30:43.846-05:002013-12-17T11:30:43.846-05:00Keith 225 :-D
Rich P. 165, 9:19
Alison K. 160
Tom ...Keith 225 :-D<br />Rich P. 165, 9:19<br />Alison K. 160<br />Tom 205, 7:00<br />Dianne 93, 9:48<br />Lauren G. 60, 9:53<br />Nicole 85, 8:20<br />Jonathan 165<br /><br />Good job yo, Tom getting on the board for 2k Row. Boom. Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72463463793172354782013-12-17T10:53:29.745-05:002013-12-17T10:53:29.745-05:00"You see, there are two kinds of people in th..."You see, there are two kinds of people in this world: the workers and the hustlers. The hustlers never work and the workers never hustle..."Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35496719178735574522013-12-17T07:00:30.993-05:002013-12-17T07:00:30.993-05:006am
Tracy 110#m 9:18
Dinger 120# 8:28
Shoeless 13...6am<br />Tracy 110#m 9:18 <br />Dinger 120# 8:28<br />Shoeless 135#, 8:18TPnoreply@blogger.com