12.18.2013

W.O.D.12.19.13





AMRAP in 15 Minutes:
7 Pull-ups
7 Box Jumps (24/30")
14 Double Unders

Quote: 
"Be willing to make decisions. That's the most important quality in a good leader. Don't fall victim to what I call the ready-aim-aim-aim-aim syndrome. You must be willing to fire."
- Harry S. Truman

9 comments:

Tim P said...

6/7am

Mike S 6 Rx
Peterson 10 Rx
Laura P 11(stepups)
Oleg 10(singleUndr)
Dinger 8 (ringrows)
Lauren Merr. 6 (20"box)

Anonymous said...

"Why is the rabbit I afraid?"
"Because he is smarter than the panther"

Anonymous said...

"Why is the rabbit Unafraid?"
"Because he is smarter than the panther"

Anonymous said...

the edge

Aimee Lyons said...

9:30AM
Ryan 9 Rx
Aimee 11 +8 Rx
Gigi 9 scaled
Jill 8 +14 scaled
Jonathan 10 scaled

nooner
Kate C 12+5 Rx
Gavin 6 Dua
Lauren 6 Band/dua/20"
Nicole 8 band/20"

congrats to Nicole for mastering the Double Unders and some solid pull-up practice by all!

Keith B said...

4:30

Patrick 8+9 Rx
Liza 8 su band 17"
Mr Intensity 8 su band
Justin 74 band
Keith 11 Rx (10min)

5:30

Tim P 16 Rx
Tim H 7+8 scale
Kyle B 6+7
Andre 10:=8 scale
Jesse 12:4 su 20"
Derreck 8+6 RR
Dave 8+4 su band

Aimee Lyons said...

Nice job TP

Patrick Pendergast said...

Damn Tim - well done

TP said...

Uhh thank you guys but it's just box jumps and pulls and ten seconds wroth of DU, it's like putting Plentus and Oleg in a sit-up workout, when they go up and down it creates a sonic boom lol