3 Rounds for time of:
10 Dumbbell Hang Clean and Jerks
15 Kettlebell Swings
20 Burpees
30 Air Squats
Partner WOD:
(you go, I go)
10 Rounds for time of:
5 Strict HSPU
5 Dumbbell Thurusters
3 - 1:00 Rounds of:
Lunge
Medicine Ball Clean
Dumbbell Snatch
Plank Hold
Double Dumbbell Deadlift
Rest
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