April Workouts

We did a few Atlas stones this week to remember Rob Orlando, four-time CrossFit Games competitor, founder of Hybrid Athletics, and the man behind the legendary Pig at the games, and these Atlas Stones at CFKOP. He died this week after a two-year battle with cancer. He was 50. RIP Rob.

WOD #1
5 Rounds for time of:
12/15 Calories Air Bike
12 Wallballs (14/20 to 9/10ft)
12 Deadlifts (155/225)

WOD #2
10-1 reps of:
Push Press (95/135#)
Power Clean (95/135#)
Ski Calories 

WOD #3
5 Rounds of:
5 Back Squats @80% of Max
10 Strict Pull-ups
10 Calories Row
Rest :90 between sets

WOD #4 

AMRAP in 15 Minutes:

3 Wall Walks

15 Burpees

60 Double Unders

WOD #5 

For time:

30 Ground to Shoulder Atlas Stones