PARTNER SATURDAY
Bring a Friend or Family Member for Free
With a Partner, Alternating Working :30 on :30 off
AMRAP in 18 Minutes:
30 Kettlebell Swings (50/70#)
20 Toes to Bar
10 Burpee Box Jump Over (20/24")
*Athlete 1 will work for :30 while Athlete 2 Rests, and then athletes will switch. Repeat this for the remainder of the 18 Minutes.
Quote:
Life begin at the end of your Comfort Zone. So if you`re feeling uncomfortable right now, know that the change taking place in your life is a begining, not an ending.
-Neale Donald Walsch
2 comments:
🔥9am🔥
Shannon and Grace 7+14 Rx
Alex and Matt P 6+1 Rx
Mitch N and Shane 5+40 rom/ 35#/ 20”
Rich and Elijah 4+50 R-Rx/ E- 55#/ toes to pole
Larissa and Megs 6+50 M- 53#/ RKBS/ burpee step over/ L-26#
Sai and Jen 5+28 26#/ 17”/ rom
Karen K and John 4+8 35#/ rom/ 20”
Erika J :)
Ben and Abby 5+58 B- Rx/ A- 35#/ rom
Kevin and Christina 4+25 rom/ K-53#/ 24”/ C- 26#/ 20”
Chloe 7+12 (half reps in 18min) v-up
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