9.12.25

 For Time: 

World Fitness Project Qualifier Workout

35/50 Calorie Row 
50 Ab-Mat Situps or GHD 
50 Dumbbell Box Step Over (1 DB)
50 Alt Dumbbell Hang Clean and Jerk 
50 Dumbbell Box Step Over (1 DB)
50 Ab-Mat Situps or GHD 
35/50 Calorie Row 

(DB (1 x 50/70# ) Box (20") Indicate AB-Mat or GHD in results)

Quote:

The only time you are actually growing is when you are uncomfortable. 

- T. Harv Eker