For Load:
Bench Press
5-5-5-5-5
Cash Out:
AMRAP in 10 Minutes:
16/20 Calorie Ski
10 DB Bench Press (2x35/50#)
10 Toes to Bar
Quote:
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
- M. Scott Peck
7 comments:
6am
Erika B 80# 2+26 rom/ 25#
Erika J 75# 2+31 25#
Larissa 75# 3 rds 25#
Stephanie (drop in) 163# 3+22 Rx
Mitch S 225# 3+11 rom
Subhan 195# 3+5 Rx
Leah 85# 2+26 25#/ v up
Ethan 116# 3+10 45#
Brennan 89# 3+20 35#/ rom
Rachael 105# 3+6 rom/ 25#
Tucker 225# 3rds Rx
Kevin 175# 3 45#/ rom
Chloe 110# 3+5 Rx
Masters (12/16 ski cal)
Kathy 70# :)
Jordan 145# 3+12 35#/ttb rom
Deb 55#pr! 3 10#/abmat situps
9:30
Mary 105# 3 25#
Jackie 140# 3 Rx
Em G 80# 3+23 25#/ 8 rom
Noon
Erini 110# 3+1 Rx
Megz 75# 3+20 v-up/ 20#
Pam 110# 4+3 75# (barbell)/ v-up
Gent 215# (220 for 3) 3+3 Rx
Emma 105# 3+16 25#
Becca 52# 3 15#/ 6 rom
Abby 75# 3 8 rom/ 30#
6:30
Mitsu 155# 3 rds 8 rom/ 35#
Steph 90# 3+2 25#
Leanna 53# 3+1 20#/ 8 rom
4:30 & 5:30
Nat 115#/3+25 Rx
Matt D 155#/3+36 Rx
Matty Bo 185#/2+33 Rx
Julia G 80#/2+24 (25/K2C)
Korynne 105#/2+26 (birddogs/25#)
Freaky G 85#/3+13(Floor Press 25#)
Karen K 75#/3+10(25/ROM)
Matthew 225#/4+18 Rx
Rich A 240#/4 Rx
Seth 225#/3+20 (60/K2C)
Chet 155#/ 3+5 (K2C)
Sai 60# (3@65#)/3 (12 Cal/ROM/20#)
Sravanh 135#/2+30 (35#/5 T2B FIRST ONES!!)
Maya 85#/3+10(25#/ROM)
Jonathan 215#/3 Rx
Jamie 155#/3+20(ROM)
Christina 60#/3+6 (10#/t2p/12Cals)
Lil D 105#/3 ROM
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