TEST DAY - RECORD RESULTS
"Nancy"
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to Compare to 10.3.23
Quote:
If you can see it here and you have the courage enough to speak it, it will happen. People believe in certain things but they keep to themselves, they don’t put it out there. If you truly believe in it, if you become vocal with it, you’re creating that law of attraction and it will become reality.
– Conor McGregor
7 comments:
6am
Subhan 19:09 75#
Tucker 18:01 45#
Bill 18:54 33#
Larissa 16:21 35#
Brennan 18:39 65#
Brian 13:08rx
Jess 19:31rx
9:30
Colette 13:12 rx
Jackie 18:21 rx pr
Mary 18:17 45#/ 300 m run
Em 19:01 55#
Chloe 17:03 rx
Aimee 15:01 300 m run
Cate 12:39 200 m run
nooner
Pam 16:15 rx
Gent 18:04 45 to 17"
Edwin 14:57 rx pr!
Greg 17:22 rx
Donnell 14:04 5 kg to 17" box 200 M run
Masters
Jordan 19:24 25# to ball / run 400 m
Megs 15:49 25# DB to ball run 300 m
Barb C 21:07 20# to 13" run 200 m
Richard 16:49 15# to 17" bike 800 m alt w run 200m
Lisa 15:58 25# to 17 " box 800 c2 bike
Teresa 19:00 5 kg 17 " run 300 m
Deb 17:25 5 kg to 20" bike 800 alt / run 200 m
4:30&5:30PM
Jeff 14:47 Rx
Grace 15:56 Rx
Nat 16:39 Rx
FreakyG 15:41
Shannon 14:39 Rx Pr!!
Graysen 18:08 (55#/10 Reps)
Matt D 13.30 Rx
Trevor 19:06 Rx
Mitch 21:30 (55# for 10)
Seth 17:38 (200 run/some bike)
Lil D 22:37 (1/2 Bike)
Danielle G 14:35 RX
Lindsey 18:07 (55#)
PR for Danielle
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