"The Cinco"
Complete 5 x 3:00 Rounds with 1:00 of Rest Between Each
Round 1:
16/20 Calorie Air Bike
Max GHD Sit Ups
Round 2:
16/20 Calorie Air Bike
Max Deadlifts (155/225)
Round 3:
16/20 Calorie Air Bike
Max Pushups
Round 4:
16/20 Calorie Air Bike
Max Power Cleans (95/135)
Round 5:
16/20 Calorie Air Bike
Max Double Unders
Quote:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger
7 comments:
6am
Alex 34, 21, 24, 10, 52 Rx
Ethan 25, 15 (205#), 25, 10 (115#), 35
Brennan 30, 17 (165#), 26, 8 (115#), 30
Bill 9, 18 (105#), 22, 5 (85#), 45 (singles)
Subhan 30, 12, 30, 8, 50 Rx
Dan 33, 31, 40, 7, 60 Rx
9:30
Jackie 31,18,26,12,27 rx
Aimee 40,22,30,15,78 12 cals
Cate 38,20,25,16,54 12 cals
Em 26,16,23,18,62 snake 145# 85#
SHannon 45,31,27,17,62 rx echo
Noon
Gent 25, 20, 35, 11 (95#), 100 (singles)
Keith 43 (ab mat), 23, 33, 15 (95#), 43 (16 cals)
Megs 40, 42, 55, 35, 163 scaled (12 cals C2)
Erini 41, 45, 41, 7, 60 (12 cals)
Ben 60, 35, 25, 20 (HSPU), 100
Edwin 23, 15, 29, 15, 80 (16 cals)
Chloe 45, 20, 26, 14, 120 (16 cals)
Abby 28, 30, 25, 15 (MBC), 141 (singles) 12 cals
Sarah B 35, 19 (105#), 16, 20 (65#), 20 10 cals
Rich A 52, 21, 50, 10, 65 (15 cals)
Dave H 18, 15, 43, 22, 81 (16 cals)
Pam 42, 30, 29, 22, 50 Rx
Erini 16 deadlifts not 45 thx
4:30
Jeff 50, 30, 40, 20, 110 Rx
Nat 35, 24, 27, 15, 85, Rx
Camila 20, 20 (75#), 13, 9 (75#), 90 singles
Graysen 30, 15 (115#), 20 (snake), 12 (85#), 15
Mike 45 (Ab mat), 25 (165#), 25, 17 (95#), 110 (singles) 12 cals
Karen 47 (ab mat), 25 (155#), 31, 20 (85#), 175 (singles) 12 cals C2
Freaky 34, 22, 57 (air squat), 21, 90
Leanna 35 (ROM), 25 (75#), 25 (snake), 6 (55#), 72 (singles) 12 cals
Matt D 68 (Ab mat), 18, 56, 18, 80
Grace 45, 27, 45, 15, 67 Rx
Korynne 25, 15, 25, 16, 65, 12 cals
Trevor 15, 5, 44, 11, 50 Rx
3:30
Steve 24, 11 (82#), 10, 3 (42#), 5 12 cals
John 38, 12 (205#), 8, 4 (95#), 4 singles 18 cals
Eric 42, 17, 27, 9, 56 Rx
6:30
Leah 21, 15 (135#), 17, 10 (85#), 70
Anthony 22 (ab mat), 18 (155#), 10 (knee), 4 (105#), 80 singles
Pablo 27, 41(95#), 27, 16 (85#), 37
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