EMOM x 30 Minutes:
:45 Work/:15 Rest
Minute 1 = Calorie Row
Minute 2 = Calorie Assault Bike
Minute 3 = Calorie Ski Erg
Minute 4 = Rest
Quote:
Wherever there is a human being, there is an opportunity for a kindness.
- Lucius Annaeus Seneca
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Alex - 230
Bill - 205
Brennan - 274
Subhan - :-)
Dan - 310
Kevin - 292
Julia - Did work
Tucker - 256
9:30
Gillian 233 C2 bike
Jackie 236 C2 bike
Mary 206 C2 bike
nooner
Pam 271 rx
Edwin 288 rx
Gent 303 rx
Eric 312 rx
Megs 164 air runner/ c2 bike
Rich A 300 rx
Ali 194 runner
Terry 193 c2 bike
Teresa 166 rx
Richard 160 rx
Jordan 201 rx
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