3.3.25

TEST DAY - RECORD RESULTS 

 "The Chief" 

 Max rounds/reps in 3 minutes of: 

 3 Power cleans (95/135#) 

6 Push-ups 

9 Air Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 

 Score is total rounds completed for each of the 5 cycles

Quote: 

No act of kindness, no matter how small, is ever wasted.

 -Aesop

3.2.25

CARDIO SUNDAY 
 
For Time With a Partner 

300 Calorie Air Bike 
1 Partner Bikes at a Time. Non-working partner must bear hold a sandbag, or hold a pair of KB in the Front Rack Position 
(70/100# Sandbag or 3x 35/53# KB)
 

Quote:

“Change is made of choices, and choices are made of character.” 

- Amanda Gorman