11.19.2024

11.20.24


AMRAP in 15 Minutes:
3 Bar Muscle Ups
6 Burpees 
9 Thrusters (95/135#)

Quote: 
“The oak fought the wind and was broken, the willow bent when it must and survived.” 
― Robert Jordan, The Fires of Heaven
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4 comments:

Aimee Lyons said...

6 AM
Brian 7 + 13 - lunge/ 1 MU/ 2 PU/ 95#
Alex 7 C2B 75#
Jamie 7 +12 JMU 115 FS
Christina 4+9 JMU 45#
Kevin 3+ 11 115 JMU
Subhan 3+14 strict 110
Tucker 3+4 95#

9:30
Larissa 5+13 jumping 55#
Jackie 4+9 1 BMU/ 2 jumping 75#
Em G 6 jumping BMU 75#
Dana H 6 rx
Evan 3+9 95#
Mary 4+1 banded BMU 45#

November 20, 2024 at 10:26 AM
Jackie Halpern said...

Masters
Barb 3+10 jmu,35#
Lee 5+15 jmu, 45#

November 20, 2024 at 11:31 AM
Aimee Lyons said...

nooner
Gent 6 20# kip swing JBMU
Eric 5+13 band hips to bar 115#
Pam 5+1 rx
Ben 7+12 rx
Erini 3+7 85 #
Keith 5+4 SA DB thruster 35#
Shannon 5+9 rx
Leah 20 DB JMU
Geoff 5+5 hips to bar 95#
Abby 7+5 ROM JMU 45#
Maggie 6 45# JMU

November 20, 2024 at 1:08 PM
Ben Shipley said...

4:30

Danielle G 5+17 (C2B)
Jeff 7+17 Rx
Grace 7+10 Rx
Emily 5 (35#/JMU)
Mike 5+13 (75#)
Bella 5+2 (65#/JMU)
Freaky 6 (H2B)
Rich A 6+6 Rx
Noah A 5+15 (85#/JMU)

5:30
Rakshit 5 (95#)
Seth 4+13 (K2C)
Greg 3+15 Rx
Danielle C 5+2 (75#/H2BA)
Jess 5+7 (85#/JMU)
Tori 5+13 (65#/JMU)
Sravanh 5+3 (60#/JMU)

November 21, 2024 at 6:06 AM

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