11.19.2024

11.20.24


AMRAP in 15 Minutes:
3 Bar Muscle Ups
6 Burpees 
9 Thrusters (95/135#)

Quote: 
“The oak fought the wind and was broken, the willow bent when it must and survived.” 
― Robert Jordan, The Fires of Heaven
at

4 comments:

  1. Aimee LyonsNovember 20, 2024 at 10:26 AM

    6 AM
    Brian 7 + 13 - lunge/ 1 MU/ 2 PU/ 95#
    Alex 7 C2B 75#
    Jamie 7 +12 JMU 115 FS
    Christina 4+9 JMU 45#
    Kevin 3+ 11 115 JMU
    Subhan 3+14 strict 110
    Tucker 3+4 95#

    9:30
    Larissa 5+13 jumping 55#
    Jackie 4+9 1 BMU/ 2 jumping 75#
    Em G 6 jumping BMU 75#
    Dana H 6 rx
    Evan 3+9 95#
    Mary 4+1 banded BMU 45#

    ReplyDelete
  2. Jackie HalpernNovember 20, 2024 at 11:31 AM

    Masters
    Barb 3+10 jmu,35#
    Lee 5+15 jmu, 45#

    ReplyDelete
  3. Aimee LyonsNovember 20, 2024 at 1:08 PM

    nooner
    Gent 6 20# kip swing JBMU
    Eric 5+13 band hips to bar 115#
    Pam 5+1 rx
    Ben 7+12 rx
    Erini 3+7 85 #
    Keith 5+4 SA DB thruster 35#
    Shannon 5+9 rx
    Leah 20 DB JMU
    Geoff 5+5 hips to bar 95#
    Abby 7+5 ROM JMU 45#
    Maggie 6 45# JMU

    ReplyDelete
  4. Ben ShipleyNovember 21, 2024 at 6:06 AM

    4:30

    Danielle G 5+17 (C2B)
    Jeff 7+17 Rx
    Grace 7+10 Rx
    Emily 5 (35#/JMU)
    Mike 5+13 (75#)
    Bella 5+2 (65#/JMU)
    Freaky 6 (H2B)
    Rich A 6+6 Rx
    Noah A 5+15 (85#/JMU)

    5:30
    Rakshit 5 (95#)
    Seth 4+13 (K2C)
    Greg 3+15 Rx
    Danielle C 5+2 (75#/H2BA)
    Jess 5+7 (85#/JMU)
    Tori 5+13 (65#/JMU)
    Sravanh 5+3 (60#/JMU)

    ReplyDelete